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When it comes to healthy eating, people often think of dieting, however, it is not true, eating healthy is not just about losing weight but about feeling better both physically and mentally. When an individual starts eating healthy, it ensures the body gets its necessary nutrients to function properly. Healthy eating habits require people to have a balanced meal such...
If you’re feeling anxious and worried during this time, don’t worry, you’re not alone.Feeling anxious in certain situations can help us avoid danger, it’s how we’ve evolved to keep ourselves safe and away from harm. For instance, during a pandemic, people who worry are more likely to do things to keep the virus at bay such as frequent hand...
During the pandemic, it is more important than ever to incorporate positive lifestyle habits that can help you stay healthy and boost your immune system to fight off infection and disease. As most of our genetics make up about half of how well our immune system functions, but the other half is greatly influenced by our everyday habits. Hence, here are...
As the pandemic cases continue rising, causing continued restrictions on various types of exercises, cancellations of races, and gym memberships, thus, running may currently be one of your best options to keep physically and mentally active. As long as you have a pair of running shoes, proper running attire, and mindset, you are good to go.Regardless, we still have...
A common goal that many runners share is to be able to run faster and increase their speed to hit their personal best timing. Achieving a faster pace can be a thrill for runners, it also happens to be great for your overall health. However, there are times where you may feel stuck and find it hard to increase your...
Being the capital city of Malaysia, Kuala Lumpur is a must-visit destination. It is a city filled with culture, history, and class, a true gem of Southeast Asia. A rich city with many wide avenues and good public transports, making Kuala Lumpur the best running spot for runners to explore. Especially during the pandemic, many indoor exercises and sports are...
“Have you been having thoughts that made you find running harder than usual?” Such as I hate running, it’s too hard, or it’s too far. Sounds familiar? It is a mental barrier of every runner, at least once in a while. For many people, running may feel like a difficult chore. As much as running can be an amazing stress...
There’s no sole strategy for weight loss, if you want to lose weight, you will need to burn more calories than what you consume. You will have various options available such as strength training, high-intensity interval training, and cardio, you just got to find what’s right for your body. If you’re a runner who wants to shed some weight or...
Have you been running often but just not seeing the results you want? As a runner, you may expect to shed the extra pounds quickly as a result of your efforts. Running can burn calories and yields many fitness and health benefits, but you may find it harder to lose as much weight as you may have thought. Some runners experience...
A question that has been asked around often is, “how do I get my running motivation to stay so consistent?”As a beginner runner, after a few weeks of running, you’ll be experiencing a thing called ‘runner’s high’, it is a feel-good brain chemical like dopamine and endocannabinoids being released while you’re out running.However, until that happens it may be difficult to...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...