TriggerPoint – The Grid Foam Roller

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We run almost every other day, tearing down that muscle tissues and getting sore. Walking down those steps makes you feel 20 years older. How you wish you can go for a nice massage but alas it’s late night, not forgetting it’s expensive too. Welcome to the world of foam rolling, a small handy foam roller that you can even bring to the park and give a tender loving care to your hard working muscles.

The Grid Foam Roller can be your personal massager anytime anywhere after a run or a hard workout. And hey guess what, while you are on the floor rolling, you get to work your core muscles too. From your oblique to your front abdominals while working your lower back, two in one power wonder.

Some of the positions shown in the picture here are the common ones but you may spend up to half an hour getting a lower body and upper body ‘massaged’ too. Just about every muscles from your arms to your neck and foot.

This Grid Foam Roller is simply an amazing tool every runner should have and yet it is easy to carry to anywhere with you.

Most elite athletes from around the world have one, you don’t have to be like them to own one. You just need to be a runner or a fitness enthusiast to have one of the Grid Foam Roller for better and faster recovery before your next workout.

Most elite athletes from around the world have one, you don’t have to be like them to own one. You just need to be a runner or a fitness enthusiast to have one of the Grid Foam Roller for better and faster recovery before your next workout.

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