It is a nutritional powerhouse! A one stop shop in case you need more nutrients than necessary. On top of that, they are also excellent accompaniments to poultry, pork, beef, lamb or seafood. They can be substituted in virtually any recipe that calls for apples, squash or white potatoes.
It’s time for us to dig deeper and unleash the amazing treat sweet potatoes has to offer!
Fuel the Run with Carbs
Every runner’s needs is to have a good amount of Carbohydrates in their body before and after the race. Carbohydrates plays a vital role in fuelling your workout and long runs. This nutrient will help you sustain your endurance and stamina along the way.
Aside from that, did you know that plain, mashed sweet potatoes not only can be eaten before and after the race but it can also make an excellent mid-run fuel? Simply peel and boil a medium sweet potato. Mash and place it in a zipper storage bag. When you start to need fuel, tear off a corner of the bag and squeeze.
A cup of mashed sweet potato contains 58 grams of carbohydrates, which will easily fuel you for an hour or a mid-long run boost in replace with your typical gel.
Sugar? Yes, please!
Eating sweets like chocolates and candies will cause your blood sugar to increase, you won’t want that, won’t you? Because there’s a bigger chance for you to acquire diseases, like diabetes for example, once your blood sugar level arises–but not with sweet potatoes. Even if it is naturally sweet-tasting but their natural sugars are slowly released into the bloodstream that helps regulates your blood sugar in a healthy range.
It also ensures a balanced and regular source of energy without causing your blood sugar to spike that eventually results to fatigue and weight gain.
Another thing with sweet treats, it’s fattening! Even non-runners doesn’t want that, because of the probability of health risks once you weigh much too high. And for runners it is expected for them to be in good shape, fit and healthy. Sweet potatoes is one of the good way to attain this goal, because it does control–not only your blood sugar levels but your weight gain as well. You don’t need to worry too much because by eating sweet potatoes–everything is under control.
Prize for the Eyes
Like any other favourite food that is good for the eyes, sweet potatoes are simply packed with Vitamin A, the fat-soluble vitamin that leads to better eyesight.
Vitamin A deficiency causes the outer segments of the eye’s photo receptors to deteriorate, causing to damage normal vision. Studies showed that sweet potato’s high antioxidant levels from Vitamins C and E are also very kind to the eyes and may prevent degenerative damage.
Especially for runners, the effects of tiredness due to running and dehydration will have a huge impact with the clarity of their vision. So it is highly recommended that their body is packed with Vitamin A. Which you can easily find, where?—in sweet potatoes.
Healthy Bones Matter
Runners often times suffer from strain and stress fractures due to continuous workouts and long distance running that’s why it is a must-need to keep their bones strong and healthy.
Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland and the immune system.
Additionally, it is one good alternative to keep your bones strong, in case you are lactose intolerant wherein you can’t drink milk or take any milk-based food or beverages for instance, you can eat sweet potatoes instead. You still can get the right amount of Vitamins that your bones need.
Longevity and beauty
Running is known to increase oxidative stress and free radicals, which over time can lead to damaged cells, tissues, and organs. Vitamin C, a powerful antioxidant, naturally fights against oxidative stress and the free radicals it creates. Lucky for you, sweet potatoes are a good source of Vitamin C.
While Vitamin C might not prevent your next cold, it has been found to shorten the duration. And while you may have taken supplements in the past, most experts agree it’s best to get this antioxidant from real food. It’s still advisable to go the natural way.
Vitamin C is a potent antioxidant vitamins that play an important role in disease prevention and longevity. Apart from that, this nutrient has a huge contribution in the beauty department as well, for being a good source to achieve a healthy, glowing complexion and vibrant hair. That makes sweet potato one heck of a “beauty food”.
“Give sweet potato a try if you haven’t!”