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Sunday, December 8, 2019
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Training in Ramadan? No Problem.

Some of my friends have been asking about how to train during Ramadan. The rule of thumb I follow is not to go over...

Why You Should Not Rely Too Much On Single-Use Plastic Bottle

Very often, running events generate a surprisingly large amount of paper cup waste.On runs lasting more than an hour, you're going to need to...

Wonder How The New Banana Boat Dry Balance Sunscreen Works?

We love summer. We love outdoors. We love sunbathing. But we hate the lobster red skin which is extremely difficult to pull off. Whenever...

All You Need To Know About Duathlon

Powerman Asia Championships Malaysia 2019 will take place on 2nd March and 3rd March in Dataran Putrajaya, Malaysia. This tremendous event has been long-awaited...

How Hip Drop Can Rob You From Doing Your PB

Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing...

5 Sunscreen Myths You Should Stop Believing

In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...

What Really Happens When You Skip Sunscreen

When I was 22, I noticed how a younger female friend had beautifully and evenly coloured cappuccino-like tone throughout her body. She told me...

Know Your Tactics: 10 Racing Strategies

Most runners run races without giving much thought as to how they are going to run the race. They just pay their entry fee...

Women’s Running

A few minutes into your high-intensity intervals, you notice your legs feel sluggish. “That’s odd,” you think, since you felt fine just a few...

Interval Training

Once the training secret of the world’s best runners, interval training has become the new buzz term among elite and recreational runners alike. It...

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