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Friday, August 23, 2019
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How Hip Drop Can Rob You From Doing Your PB

Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing...

5 Sunscreen Myths You Should Stop Believing

In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...

What Really Happens When You Skip Sunscreen

When I was 22, I noticed how a younger female friend had beautifully and evenly coloured cappuccino-like tone throughout her body. She told me...

Know Your Tactics: 10 Racing Strategies

Most runners run races without giving much thought as to how they are going to run the race. They just pay their entry fee...

Women’s Running

A few minutes into your high-intensity intervals, you notice your legs feel sluggish. “That’s odd,” you think, since you felt fine just a few...

Interval Training

Once the training secret of the world’s best runners, interval training has become the new buzz term among elite and recreational runners alike. It...

Got Cramps?

When I was in high school, I ran a cross-country race in which I was leading the race, with a pack of runners from...

Do You Suffer From Runner’s Knee?

Patellofemoral pain syndrome (PFPS), or also widely known as runner’s knee is a condition where pain, mostly described as sharp or dull and achy,...

It’s All Downhill Running From Here

If you’ve ever run a race with long or steep downhills, you know what running downhill can do to your legs. Even though running...

Incorporating Trail Running Into Your Training

Here is a good question for all the road runners out there: "Should you incorporate trail running into your weekly running routine?"In my professional...

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