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Thursday, January 23, 2020
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Physiology Knowledge For Runners!

One of the things I love most about the sport of distance running is that, in its simplicity of putting one foot in front...

A Running Coach, Do We Need It?

Some of you have just decided to start running.Some of you have just signed up a running event.But without having the clue of how...

Sport Shoes: The Toe Box

An average runner will run hundreds or thousands of miles over his lifetime. Often what we take into consideration when purchasing running shoes would...

10 Rules on Nutrition For Runners

A good training plan teaches you the pacing and increases fat-burning capacity. When a training plan is followed correctly it will significantly contribute to...

The Myths of Running

Why do we think or claim we know things that we actually do not know? Do you know your running facts from fiction?MYTH: RUNNING...

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

Introduction To 5K Training

My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...

Get Ready: Day & Night Running

DAY VS NIGHT Normally, running or any form of exercise is best done in the mornings because firstly, we perform any physical exercise better after...

How To Recover Injury Fast : Good Nutrition

"Let the food be thy medicine, let the medicine be thy food.” Whether you are a pro athlete or a weekend warrior—injuries happen. Although your...

The Race Ready Kit Bag

For A Panic-free Race Day! Nothing is more disastrous for a runner than to need something urgently but not have it with you—and there’s nowhere...

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