24 C
Malaysia
Saturday, January 25, 2020
Advertisement

Sengkuang: Turnip Up!

Some say it's a cross of an apple and a potato. Part of the bean family, this delicious brown tuberous root is a low...

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

Physiology Knowledge For Runners!

One of the things I love most about the sport of distance running is that, in its simplicity of putting one foot in front...

Introduction To 5K Training

My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...

Training Workout Just Got Better

Have you been doing the same workouts over and over again? Want to make your workouts better? How about great?  Just a few changes...

What Race Suits You Best?

The merciless monotony of the pavement may just get on your nerves, and the way to bust the repetitiveness of this routine is to...

It’s All Downhill Running From Here

If you’ve ever run a race with long or steep downhills, you know what running downhill can do to your legs. Even though running...

Making Road Marathons Safer and Better

Driven to Stern ActionIn a bold and unprecedented move, the former Youth and Sports Minister Khairy Jamaluddin has instructed the Sports Commissioner (SC) to...

Understanding Your Foot & Foundation

As a runner, its critical for you to pay attention to the health and condition of your feet.Which part of the body has 26...

The Myths of Running

Why do we think or claim we know things that we actually do not know? Do you know your running facts from fiction?MYTH: RUNNING...

MOST POPULAR

HOT NEWS