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Friday, August 23, 2019
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Physiology Knowledge For Runners!

One of the things I love most about the sport of distance running is that, in its simplicity of putting one foot in front...

Training Workout Just Got Better

Have you been doing the same workouts over and over again? Want to make your workouts better? How about great?  Just a few changes...

Workouts For Cross Country Runs

Cross country running began in England in the early 19th Century with a game called Hares and Hounds. In this game, a runner or...

Introduction To 5K Training

My first experience running a 5K came on a hot and humid day in New Jersey in early September, 1987. As I ran through...

Ouch, My Back!

Should I see a physiotherapist or a chiropractor? We are sure you’ve scratched your head and wondered aplenty “What is the difference between a...

Compression Science

Compression Wears are steeply surging in popularity all across the world. Demand is evidenced by a wide spectrum of brands pervading the market. Uses and...

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