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Friday, February 21, 2020
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5 Sunscreen Myths You Should Stop Believing

In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...

Diet By Eating Right!

Keep your tummy satisfied without putting on the pounds. Look at us today—working out too hard and eating less food just to stay in shape....

All You Need To Know About Duathlon

Powerman Asia Championships Malaysia 2019 will take place on 2nd March and 3rd March in Dataran Putrajaya, Malaysia. This tremendous event has been long-awaited...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Fuel For Your Runs

Proper Liquids to keep you Hydrated and Energized for Action. Run more, sweat more. The longer this keeps up, the more your blood volume decreases,...

Pump Up The Beet!

The beet or the beetroot is often underappreciated. Most people either love it or dislike it. But here’s a delicious piece of information that will...

What Really Happens When You Skip Sunscreen

When I was 22, I noticed how a younger female friend had beautifully and evenly coloured cappuccino-like tone throughout her body. She told me...

Absolutely Radishing!

In Malaysian culinary, there lays a famous dish referred to as “fried carrot cake”. However the irony in the name is that there were...

Wonder How The New Banana Boat Dry Balance Sunscreen Works?

We love summer. We love outdoors. We love sunbathing. But we hate the lobster red skin which is extremely difficult to pull off. Whenever...

Training in Ramadan? No Problem.

Some of my friends have been asking about how to train during Ramadan. The rule of thumb I follow is not to go over...

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