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Sengkuang: Turnip Up!

Some say it's a cross of an apple and a potato. Part of the bean family, this delicious brown tuberous root is a low...

The Race Ready Kit Bag

For A Panic-free Race Day! Nothing is more disastrous for a runner than to need something urgently but not have it with you—and there’s nowhere...

All about Ginger!

A common spice which has a very rich history, Ginger (Zingiber officinale) has been traded throughout the ancient times longer than most other spices....

First Aid Checklist for Runners

The great big outdoors is a whole new ball game. Be it for the novice or the ace runner, Mother Nature has tricks up...

5 Sunscreen Myths You Should Stop Believing

In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...

Diet By Eating Right!

Keep your tummy satisfied without putting on the pounds. Look at us today—working out too hard and eating less food just to stay in shape....

All You Need To Know About Duathlon

Powerman Asia Championships Malaysia 2019 will take place on 2nd March and 3rd March in Dataran Putrajaya, Malaysia. This tremendous event has been long-awaited...

Fuel For Your Runs

Proper Liquids to keep you Hydrated and Energized for Action. Run more, sweat more. The longer this keeps up, the more your blood volume decreases,...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Pump Up The Beet!

The beet or the beetroot is often underappreciated. Most people either love it or dislike it. But here’s a delicious piece of information that will...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

From Mountain Porter To Malaysia’s Number One Ultra Runner

If you have climbed Mount Kinabalu, you must have seen this man carrying towering loads on his back, climbing up and down mountains, lugging...

NEWS

Kuala Lumpur Standard Chartered Marathon, See You In 2021

The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2020 that was scheduled to take place on 13 and 14 June 2020, has been cancelled amid safety...