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All You Need To Know About Duathlon

Powerman Asia Championships Malaysia 2019 will take place on 2nd March and 3rd March in Dataran Putrajaya, Malaysia. This tremendous event has been long-awaited...

The Myths of Running

Why do we think or claim we know things that we actually do not know? Do you know your running facts from fiction?MYTH: RUNNING...

5 Sunscreen Myths You Should Stop Believing

In many products that we find on the retail shelves, there is plenty of misconceptions generated by lack of understanding and misinformation. One such...

Why You Should Not Rely Too Much On Single-Use Plastic Bottle

Very often, running events generate a surprisingly large amount of paper cup waste.On runs lasting more than an hour, you're going to need to...

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

Sengkuang: Turnip Up!

Some say it's a cross of an apple and a potato. Part of the bean family, this delicious brown tuberous root is a low...

All about Ginger!

A common spice which has a very rich history, Ginger (Zingiber officinale) has been traded throughout the ancient times longer than most other spices....

Sweet Potato: A Peeling Roots

It is a nutritional powerhouse! A one stop shop in case you need more nutrients than necessary. On top of that, they are also excellent...

First Aid Checklist for Runners

The great big outdoors is a whole new ball game. Be it for the novice or the ace runner, Mother Nature has tricks up...

The Race Ready Kit Bag

For A Panic-free Race Day! Nothing is more disastrous for a runner than to need something urgently but not have it with you—and there’s nowhere...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

From Mountain Porter To Malaysia’s Number One Ultra Runner

If you have climbed Mount Kinabalu, you must have seen this man carrying towering loads on his back, climbing up and down mountains, lugging...

NEWS

Tokyo 2020 Postponed Amid Coronavirus Pandemic

The Tokyo 2020 Olympic and Paralympic Games will be delayed about a year due to the global coronavirus pandemic.Originally scheduled to begin on 24...