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Understanding Your Foot & Foundation

As a runner, its critical for you to pay attention to the health and condition of your feet.Which part of the body has 26...

Postures, How It Can Effect Your Run

Back pain is a common condition affecting many individuals at some point in their lives. Similar to the general population, back pain occurs frequently...

Preventing Knee Risk While Running

In fact, running is one of the easiest sports to begin with because all we need is a good pair of shoes. It is...

Preventing Your Leg To Swell

Did I hurt myself? #throwback #3yearsback It’s so uncool! I began running to torch those calories, trying to pump up my cardio for weight...

The Myths of Running

Why do we think or claim we know things that we actually do not know? Do you know your running facts from fiction?MYTH: RUNNING...

Understanding The Runners’ Bones

There are 206 bones in your body, from the large, thick femur that spans the length of your thigh to the tiny, thin stapes,...

Sport Shoes: The Toe Box

An average runner will run hundreds or thousands of miles over his lifetime. Often what we take into consideration when purchasing running shoes would...

Sport Shoes: Getting The Right Fit.

Running shoes, it is so easy as picking up a pair of shoes, wear it and run. Or is it? Let us take a...

All about Ginger!

A common spice which has a very rich history, Ginger (Zingiber officinale) has been traded throughout the ancient times longer than most other spices....

Absolutely Radishing!

In Malaysian culinary, there lays a famous dish referred to as “fried carrot cake”. However the irony in the name is that there were...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

A Teacher By Profession, A Runner By Passion

What does it take to be a teacher?A teacher does not only provide academic knowledge, but also inspire students in all aspects of their...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...