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What Really Happens When You Skip Sunscreen

When I was 22, I noticed how a younger female friend had beautifully and evenly coloured cappuccino-like tone throughout her body. She told me...

Why You Should Not Rely Too Much On Single-Use Plastic Bottle

Very often, running events generate a surprisingly large amount of paper cup waste.On runs lasting more than an hour, you're going to need to...

Absolutely Radishing!

In Malaysian culinary, there lays a famous dish referred to as “fried carrot cake”. However the irony in the name is that there were...

Benefits of Taro

How many times have you come across a vegetable that is the theme of an annual food festival? In Hawaii, Taro is the staple...

Postures, How It Can Effect Your Run

Back pain is a common condition affecting many individuals at some point in their lives. Similar to the general population, back pain occurs frequently...

Understanding The Runners’ Bones

There are 206 bones in your body, from the large, thick femur that spans the length of your thigh to the tiny, thin stapes,...

Understanding Your Foot & Foundation

As a runner, its critical for you to pay attention to the health and condition of your feet.Which part of the body has 26...

Preventing Your Leg To Swell

Did I hurt myself? #throwback #3yearsback It’s so uncool! I began running to torch those calories, trying to pump up my cardio for weight...

Sweet Potato: A Peeling Roots

It is a nutritional powerhouse! A one stop shop in case you need more nutrients than necessary. On top of that, they are also excellent...

Benefits of sprinting

When it comes to running for a healthy heart and maintaining a healthy lifestyle, fitness enthusiasts have plenty of training regimes to perform it.As...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

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