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Wonder How The New Banana Boat Dry Balance Sunscreen Works?

We love summer. We love outdoors. We love sunbathing. But we hate the lobster red skin which is extremely difficult to pull off. Whenever...

Sport Shoes: The Toe Box

An average runner will run hundreds or thousands of miles over his lifetime. Often what we take into consideration when purchasing running shoes would...

All You Need To Know About Duathlon

Powerman Asia Championships Malaysia 2019 will take place on 2nd March and 3rd March in Dataran Putrajaya, Malaysia. This tremendous event has been long-awaited...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Sweet Potato: A Peeling Roots

It is a nutritional powerhouse! A one stop shop in case you need more nutrients than necessary. On top of that, they are also excellent...

All about Ginger!

A common spice which has a very rich history, Ginger (Zingiber officinale) has been traded throughout the ancient times longer than most other spices....

4 Essential Tips To Boost Immune System

During the pandemic, it is more important than ever to incorporate positive lifestyle habits that can help you stay healthy and boost your immune...

IT Band Syndrome And How You Can Avoid It

For those who actively participate in sports and physical activities, IT band syndrome or also known as Iliotibial band syndrome may not be a...

Sengkuang: Turnip Up!

Some say it's a cross of an apple and a potato. Part of the bean family, this delicious brown tuberous root is a low...

Understanding Your Foot & Foundation

As a runner, its critical for you to pay attention to the health and condition of your feet.Which part of the body has 26...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

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