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Thursday, January 23, 2020
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Interval Training

Once the training secret of the world’s best runners, interval training has become the new buzz term among elite and recreational runners alike. It...

Got Cramps?

When I was in high school, I ran a cross-country race in which I was leading the race, with a pack of runners from...

Do You Suffer From Runner’s Knee?

Patellofemoral pain syndrome (PFPS), or also widely known as runner’s knee is a condition where pain, mostly described as sharp or dull and achy,...

It’s All Downhill Running From Here

If you’ve ever run a race with long or steep downhills, you know what running downhill can do to your legs. Even though running...

Incorporating Trail Running Into Your Training

Here is a good question for all the road runners out there: "Should you incorporate trail running into your weekly running routine?"In my professional...

Physiology Knowledge For Runners!

One of the things I love most about the sport of distance running is that, in its simplicity of putting one foot in front...

Basic Strength Training for Trail Runners

Trail running is not only more technical than road running, but it is also more physically demanding as well, involving the utilization of a...

The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

Why Run Trail?

Runners can be creatures of habit. The majority of us probably started our running journeys on road or using a treadmill in the gym,...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

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