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Thursday, January 23, 2020
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Preparing for Your First Trail Race

So, you have taken the plunge and entered your first trail race… good job, you won’t regret it!Now, let's take a quiz on what...

Runners Do It In Groups

Running and Training in a group is undeniably more effective and more enjoyable than doing it alone. Moreover, finding and mingling with the right...

Do’s and Don’ts of Trail Running

I tell a tale to many fellow runners on our long Sunday runs. The tale is one of myself running down a dry waterfall...

Making Road Marathons Safer and Better

Driven to Stern ActionIn a bold and unprecedented move, the former Youth and Sports Minister Khairy Jamaluddin has instructed the Sports Commissioner (SC) to...

Diet By Eating Right!

Keep your tummy satisfied without putting on the pounds. Look at us today—working out too hard and eating less food just to stay in shape....

Triathlon: Wanna Try?

So you’ve done a good number of half and full marathons, and you are looking for some new challenges. You scroll down your social...

Function Over Aesthetic

How do we pick what’s RIGHT, not just what’s PRETTY? The running arena has come a long way from what it was back in the...

Running During Pregnancy: Is It Safe?

Pregnant ladies shouldn’t exercise because it could affect the baby’s health. Is that a fallacy or just a cultural belief? So should pregnant women...

Sengkuang: Turnip Up!

Some say it's a cross of an apple and a potato. Part of the bean family, this delicious brown tuberous root is a low...

Sweet Potato: A Peeling Roots

It is a nutritional powerhouse! A one stop shop in case you need more nutrients than necessary. On top of that, they are also excellent...

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