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Wednesday, February 19, 2020

Lung-busting Workout

You will find benches at any park in the world and some of the best workouts can be done on these benches, especially if...

Conquering the Stairs

We often come across these good old-fashioned steps in parks. Although dreaded by many, stairs can provide you with a strengthening and lung busting...

Back and Leg

We as runners are always out somewhere running. Most of the times at park, there are various options to do strength training exercises for...

Abdominals and Lower Back

It is everyone’s dream to have 6 packs abs but the most important fact of having a solid abs and strong lower back is...