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Wednesday, February 19, 2020

Have You “Plyometrics?”

Add Plyos Into Your Training Routine Plyometric exercises are used to develop speed, power, strength, balance and agility using explosive/fast movements. It is similar to...

Upper Body Training: The Chest

It’s a Chest Day at the gym! While pushups can be demotivating for beginners who struggle, using a chest press machine with adjustable weights that...

Lung-busting Workout

You will find benches at any park in the world and some of the best workouts can be done on these benches, especially if...

Burpees, Mountain Climb, Jumping Lunges, Jumping Squat And Plank

Bringing you to green grass where most or all parks have it or else you won’t call it a park I guess. Without any...