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“In every walk with nature, one receives far more than he seeks.” - John MuirIt has always been a dream of anyone to take a break from the urban sprawl and visit the relaxed countryside. A place where the air is cleaner, the views are extraordinary and the life is simple. Here in Malaysia, there are tons of places...
Bringing you to green grass where most or all parks have it or else you won’t call it a park I guess. Without any equipment or even a bench but using only your body weight. Let me take you to some plyometric workouts and some of the most hated exercise such as the burpees. Most of the workouts in...
When some people need to choose one between swim, bike or run. Rupert, on the other hand, chose all three. It’s not an easy task focusing on not only one but three sports discipline, yet this mechanical engineer cum triathlete manages to stand strong despite the difficulties. Running Malaysia hear directly from Rupert Chen---Malaysia’s pride and joy hailing from Serdang,...
Based on the study evening workouts are indeed more energy-efficient, powerful, and allow a higher endurance compared to morning grind. The study refers back to circadian rhythms and the fact that our body’s metabolism, mood, appetite, and other functions peak at different times of the day.Other than the amazing health benefits, there are a few things to admire while...
If you look up his name on the web, you can see that he’s always part of most of the marathons here in Malaysia. From small marathons to big ones, ASICS sponsored runner and Sales Advisor Ow Yong Jin Kuang’s name is always part of the podium list. Running Malaysia caught up with Jin Kuang as he shares everything...
21st May 2017, Dataran Merdeka, KUALA LUMPURThe raging heat is still on during the Standard Chartered Kuala Lumpur Marathon 2017. In the wee hours of 21st May 2017, close to 36,000 excited runners converged on Dataran Merdeka to take part in SCKLM 2017. Drawing thousands of runners from different nationalities, backgrounds, fitness levels, and goals to break barriers and diversity.Owned...
16 May 2017, Kuala Lumpur - Naza TTDI together with Under Armour launched its socially driven initiative, Armour@ThePark at the Naza Tower, Platinum Park earlier today. In echoing the governments’ call for a fitter and more active Malaysia, Naza TTDI and Under Armour have teamed up to inspire the public to choose a healthy lifestyle.Through this partnership, members of the...
14th May 2017, KL Tower, KUALA LUMPURImagine if the lift of your condominium is suddenly not working, which means it requires you taking those flight of stairs. Are you up for the challenge? Because a total of 5,000 participants was so up for it. The recently concluded KL Tower International Towerthon Challenge 2017 let runners conquers the towering challenge of...
Asics Gel-Sonoma 3 - RM299.00 With a rugged outsole meant for rough terrain,the ASICS Gel-Sonoma 3 Trail Running Shoe is indeed designed for off-road junkies! A reinforced toe guard protects against rocks and dirt on the trail, while the Ortholitesockliner delivers optimal comfort. This trail running shoe is equipped with rear foot GEL® Cushioning System that ensures ample shock absorption....
You can roll it into energy bars or whipped the seeds into pudding. You can mix it with tea or paired it with yogurt. Chia seeds or Salvia Hispanica grows from being a novelty to super food. Who would have thought that those tiny and versatile seeds packs a punch and is considered a nutritional powerhouse? Despite their small...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

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