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The Courage To Continue Is What Counts.Vlad Ixel Ultramarathon and Trail RunnerVlad keeps flying across the globe racing in some of the most amazing locations there are. Racking up podium finishes in the toughest of ultras, he sets goals and meets them, no matter what.THE CHALLENGE OF THE ULTRAMARATHON is precisely what drives me—pushing your body and mind...
15th November 2015, KUALA LUMPUR At 6am, runners of all ages spent their Sunday morning gathered at Stadium Pusat Sukan University Malaya for the Larian Gegar 2015 that was organized by Kolej Kediaman Tuanku Kurshiah, University of Malaya.There were three race categories: 5km, 10km and 21km. Each runner received a round neck t-shirt and a bib number with timing chip in...
When running on flat ground isn’t enough. You have definitely wished there was a way to get to places faster without having to drive. Using your own body and natural surroundings, parkour has been flown all the way from France to introduce to you the answer. Tracing paths in a fluid motion and easing the way past obstacles with attention-grabbing...
Escaping to Pangkor Laut for the Chapman’s Challenge This is a true story of a man named Freddy Spencer Chapman, who was born with a life that was destined to be more than ordinary, from being an orphan who was left with just enough money for private education by his biological parents, to becoming a British Colonel, chased down by...
12 November 2015, Kobe, Japan — Japanese conglomerate Asics has raised their game once again with the release of their latest runners, the MetaRun. Built using the latest Asics exclusive footwear technologies, the MetaRun is to be put among the best long-distance running shoes in the history of Asics.What places the MetaRun ahead of the competition is the combination...
Woman of Power In life, we all seek inspiration to do what we do. Inspiration keeps us going. We’ve all been told to work hard to achieve our goals, before it’s all too late. Who said there’s a clock to tell us when we should stop at achieving more? While many sit back and enjoy retirement, Sigrid Eichner is out...
Run Harder, Run Protected Athletes work hard by training hard on a daily basis and sometimes those heavy workouts just carry a toll on your body. Joints and muscles start to rub against each other, back starts to ache—physically, you’re just getting exhausted. Pro-athletes have the mental power to step past that block of pain, but the danger lies when you...
Healthy dining doesn’t mean tasteless food—just the way it’s prepared and cooked. Remember, having a clean diet is just as important as not depriving yourself from the good flavors of life. Get some meat in you and have that much needed energy for training.Why not try cooking yourself something as easy as grilled chicken with mashed potatoes and steamed...
The year has ended quickly and there have been a great number of races and running challenges, with which I hope that this section has helped. In this piece, we will recap what we learnt earlier, combining elements from the year’s articles into one cohesive flow.As you begin your cross-training with yoga, perhaps it is best to begin by...
Holiday season is the time to kick back and do what you couldn’t because of work. This season, let’s do it with some stylish flair! It is coming. The holiday season is here! Very soon, malls will be packed with schoolchildren and adults will be having that long-awaited break. Get ready to swap your corporate wear and school uniforms for...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Young Runner On The Rise: Ethan Stanley Wong

Courage, dedication, self discipline, and competitiveness made Ethan Stanley Wong one of the up and coming ultra runners.The 17-year-young, Sabah-born high school student became the...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...