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Fascia

It's tough to talk about fascia without getting a little into technicalities. Yet this topic is important enough to warrant a little discussion on it. Bear with me. No more pegs Most fitness coaches, personal trainers and even medical professionals have traditionally looked at parts of our body separate from the other. In fact, we usually look at muscles, for example,...
The courage to continue is what counts.Andrew Choa Athlete’s Circle Retail Manager / UltrarunnerAndrew is a passionate runner looking for some adventure on and off the road. An energetic being, he never shies away from the camera, and the camera loves him, too! MY CHILDHOOD WAS pretty normal. My parents were hashers. When I hit the age of 7, my...
National duathlete Shahrom Abdullah vies to be the first Malaysian to ski all the way to South Pole.The peril of frostbite and cracking ice doesn’t terrorize the 36-year-old Shahrom Abdullah. His upcoming journey to the southernmost point on Earth is nothing but extreme adventure over 1000km of complete white-out conditions.Running Malaysia finds out what went into his months of...
6th September 2015, SETIA ALAM By 6.45am, SJK (C) Pin Hwa 1 in Setia Alam was filling up with participants for the Run with Great Heart Charity Run 2015 that was organized by Sri Kota Specialist Medical Centre, in aid of Yayasan Jantung Malaysia.This event struck close to the heart as it aimed to raise awareness of different heart conditions and...
6th September 2015, HULU LANGAT Waterview Thai Cuisine got crowded by 4.30am as 800 eager participants signed up for The River Jungle Marathon 2015, coordinated by The Marathon Shop Sdn Bhd, to get people to appreciate the beauty of Malaysian agriculture while on the move.The River Jungle Marathon is a single-category event that takes participants on a 42km run, without a...
The fun never stopped from the peak down. The Trek Finder Tours had one more show up their sleeves for us. But the price we had to pay from reaching the highest of the high was a little bit over and above our fatalistic expectation of pain. More aches here, some stiffness there. A kind of torture that makes...
Saucony Kinvara 6 - RM399.00 The lightweight performance trainer, at a 4mm offset, is the continuation of previous models that has been the cornerstone of the lightweight performance trainer category. The upper of the Kinvara 6 is keeping the comfort and performance feel that is expected of the Kinvara. The lightweight AirMesh is framed with FlexFilm which makes it light, comfortable,...
Brooks Nightlife Hat - RM189.74Polyester fabric makes this hat moisture wicking and wind resistant  Fitting adjustable with the rip-and-stick strap at the back Stay protected with the 360 degrees of 3M™ Scotchlite™ reflectivity and a flat LED light at the back that will keep you visible around the clock LED light works in both continuous and blinking modes ...
Malaysian runners defy their limits at the Philippines’s mother of all trail runs.  The sun tightens its grip, sapping the energy of the trail runners just ten kilometers into the race. The temperature rises as the sun reaches toward noon.Taal Volcano, one of the smallest and most active volcanoes in the world, boasts its own share of complex romantic drama,...
It’s a fact. Men and women simply have different morphology. Most runners will have a training plan to clock in the distance in order to achieve their goal, be it a 5km or an ultra marathon.While we are determined to cross the finish line with our personal best time, it would help to get to know your body better...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Young Runner On The Rise: Ethan Stanley Wong

Courage, dedication, self discipline, and competitiveness made Ethan Stanley Wong one of the up and coming ultra runners.The 17-year-young, Sabah-born high school student became the...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...