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The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO 1600’ solo charity run, we congratulate veteran endurance runner, Steven Ong who is 43 years old, who successfully conquered the charity run of crossing Malaysia’s two largest states and the sovereign state of Brunei. It is a...
Due to the recent pandemic, it has put many of our regular fitness schedules out of whack. As runners, you will have the advantage during this period of time, as many gyms, group exercises, or contact sports have been restricted due to concerns of the pandemic. Running is the safest and most effective form of exercise to maintain your fitness...
Today, runners are constantly looking for ways to take their training to the next level or simply looking to keep a record of the runs without any inconvenience of running with a phone. Having a GPS smartwatch is the ideal training partner to get you out there and kick-start a more active lifestyle. In Running Malaysia Magazine, we believe just...
As a runner, when deciding on a running smartwatch, you may ask yourself, ‘if you are getting the most out of your investment?’ And ‘ if it's making you a better and more competitive runner overall?’. Regardless, Running Malaysia Magazine wants to encourage you as our reader to reach your running, fitness, and health goals with ease. Thus, we believe...
Knee pain or runner’s knee condition is commonly discussed in the running world by runners. It is every runner’s worst nightmare as running has a way to make runners feel like they are on the top of the world, till knee pain gets in the way while running.  Well, if you’re wondering how to avoid the knee from hurting, you...
Have you ever wondered why your body feels tired and sore during and after a race? If you have been struggling through your runs or race with unexplained fatigue where your legs feel wobbly, your breathing is non-rhythmic or mentally fatigued, which causes you a whole bad running experience. It's probably due to the lack of proper nutrients to fuel...
“Who is Running Malaysia Magazine?” We are the first-ever running magazine in Malaysia that provides all readers a one-stop platform that puts forward the best interest for all runners. On our website, it is filled with enriching information on running for all levels, be it for leisure, fitness, or professional races.But that’s not all! Running Malaysia Magazine contains...
When a runner has a deep passion on running, it's important to have a proper running shoes apart from a quality running vest.A specific running shoe with its unique design features will help you to run smoothly within your pace.In running, it's shoes are important to prevent any untoward or injuries that may occur if any mishap taking place,...
Breathing is an utmost important aspect when it comes to running as it is one of the techniques that keeps you running without any hassle and most importantly getting rid of the tiredness.When running through a race or even a marathon event, a proper breathing technique will ensure you keep on running till the finishing line.The best way to...
When it comes to running for a healthy heart and maintaining a healthy lifestyle, fitness enthusiasts have plenty of training regimes to perform it.As usual, running is similar to cycling activities, whereby it is also one of the simplest forms of exercise to kick-start a healthy lifestyle.In running, however, there are various ways and techniques to perform in a...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...