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A common goal that many runners share is to be able to run faster and increase their speed to hit their personal best timing. Achieving a faster pace can be a thrill for runners, it also happens to be great for your overall health. However, there are times where you may feel stuck and find it hard to increase your...
Being the capital city of Malaysia, Kuala Lumpur is a must-visit destination. It is a city filled with culture, history, and class, a true gem of Southeast Asia. A rich city with many wide avenues and good public transports, making Kuala Lumpur the best running spot for runners to explore. Especially during the pandemic, many indoor exercises and sports are...
“Have you been having thoughts that made you find running harder than usual?” Such as I hate running, it’s too hard, or it’s too far. Sounds familiar? It is a mental barrier of every runner, at least once in a while. For many people, running may feel like a difficult chore. As much as running can be an amazing stress...
There’s no sole strategy for weight loss, if you want to lose weight, you will need to burn more calories than what you consume. You will have various options available such as strength training, high-intensity interval training, and cardio, you just got to find what’s right for your body. If you’re a runner who wants to shed some weight or...
Have you been running often but just not seeing the results you want? As a runner, you may expect to shed the extra pounds quickly as a result of your efforts. Running can burn calories and yields many fitness and health benefits, but you may find it harder to lose as much weight as you may have thought. Some runners experience...
A question that has been asked around often is, “how do I get my running motivation to stay so consistent?”As a beginner runner, after a few weeks of running, you’ll be experiencing a thing called ‘runner’s high’, it is a feel-good brain chemical like dopamine and endocannabinoids being released while you’re out running.However, until that happens it may be difficult to...
The mental challenge of long runs and races can be as tough as the physical demands of the distance. Your running journey may start okay, but now you’re barely halfway through and already feel like you have nothing left mentally. Sounds familiar? Don’t worry, we’ve all been there, it is common to feel that way.A common phrase, “Mind Over Matter”, may...
  “As a runner do you sometimes struggle to exceed your running goals and target?” Or “having the hesitation to push your mileage up because of the fear of potential pain or failure?”We know running mind games are an important tool for all long time runners, it’s how runners push through long-distance runs and fight through speed workouts, and completing...
The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO 1600’ solo charity run, we congratulate veteran endurance runner, Steven Ong who is 43 years old, who successfully conquered the charity run of crossing Malaysia’s two largest states and the sovereign state of Brunei. It is a...
Due to the recent pandemic, it has put many of our regular fitness schedules out of whack. As runners, you will have the advantage during this period of time, as many gyms, group exercises, or contact sports have been restricted due to concerns of the pandemic. Running is the safest and most effective form of exercise to maintain your fitness...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...