When it comes to healthy eating, people often think of dieting, however, it is not true, eating healthy is not just about losing weight but about feeling better both physically and mentally.
When an individual starts eating healthy, it ensures the body gets its necessary nutrients to function properly. Healthy eating habits require people to have a balanced meal such as eating fruits, vegetables, whole grains, fats, proteins, and starches.
Thus, a well-balanced diet provides all of the energy you need to keep active throughout the day and nutrients for growth and repair, helping you to stay strong and healthy and to prevent illness which can be helpful during the pandemic we are facing.
One of the key reasons for people eating healthy is to maintain a healthy weight or to lose weight. As it includes a lot of fruits, vegetables, whole grains, and a moderate amount of unsaturated fats, meats, and dairy which helps maintain a steady weight.
By incorporating exercise and a healthy diet in the right proportions will help you lose weight without monitoring calorie intake.
Essentially, it will help reduce the risk of heart disease, type 2 diabetes, and some cancers.
Image via : Naturally
2. Improve Heart Health
Healthy eating habits can help improve your heart health and prevent common heart disease.
Eating plenty of vegetables, fruits, and whole grains will help maintain blood pressure and cholesterol levels.
Importantly, limit saturated and trans-fat intake such as fatty meats, full-fat dairy products and reduce your sugar and sodium intake.
Image via : Fabulous
3. Strong Bones & Teeth
Also, to ensure strong teeth and bones now and in the future, consider having a diet rich in calcium to keep your bones and teeth strong and avoid tooth decay or osteoporosis.
Calcium is usually associated with dairy products but you can also get calcium from other food sources, by eating food such as sardines, broccoli, soy products, fruit juices, and cereals.
Image via : Help Guide
4. Better Mood & Energy Level
Having a close relationship between diet and mood will help you feel better and more energized throughout the day.
However, avoid a diet with a high glycemic load that includes many refined carbohydrates such as soft drinks, cakes, white bread, and biscuits may increase symptoms of depression and fatigue.
Image via : Medical News Today
5. Improved Memory & Brain Health
Lastly, a healthy diet may help maintain cognition and brain health and protect against cognitive decline and dementia.
Thus, eating foods with vitamin D, C, and E, omega-3 fatty acids, or fish can be beneficial.
When it comes to eating healthy, it doesn’t mean that you can’t treat yourself every now and then. Learn to listen to your body and provide what it needs. As long as you are mindful of what you eat on a daily basis you are in the green zone!
For more information please scan me (QRCode).
For further inquiry please contact us: Max 012-2969969, Christine 012-3590048 or YG 016-2020911.