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Know Your Tactics: 10 Racing Strategies

Most runners run races without giving much thought as to how they are going to run the race. They just pay their entry fee...

Women’s Running

A few minutes into your high-intensity intervals, you notice your legs feel sluggish. “That’s odd,” you think, since you felt fine just a few...

Interval Training

Once the training secret of the world’s best runners, interval training has become the new buzz term among elite and recreational runners alike. It...

Got Cramps?

When I was in high school, I ran a cross-country race in which I was leading the race, with a pack of runners from...

Do You Suffer From Runner’s Knee?

Patellofemoral pain syndrome (PFPS), or also widely known as runner’s knee is a condition where pain, mostly described as sharp or dull and achy,...

It’s All Downhill Running From Here

If you’ve ever run a race with long or steep downhills, you know what running downhill can do to your legs. Even though running...

Incorporating Trail Running Into Your Training

Here is a good question for all the road runners out there: "Should you incorporate trail running into your weekly running routine?"In my professional...

Physiology Knowledge For Runners!

One of the things I love most about the sport of distance running is that, in its simplicity of putting one foot in front...

Basic Strength Training for Trail Runners

Trail running is not only more technical than road running, but it is also more physically demanding as well, involving the utilization of a...

Get Physical: Here’s to your First Marathon

TIPS FOR THE BIG DAYTraining Program. Race gears. Hydration and Nutrition needs.You are now at the final stretch of your...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

A Teacher By Profession, A Runner By Passion

What does it take to be a teacher?A teacher does not only provide academic knowledge, but also inspire students in all aspects of their...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...