How Fitbit Versa 2 Can Help You Sleep Better

0
518

Sleep is an influential factor that affects the quality of training, given its implications on the recovery process. Physical exercises put more demand and impact on muscles and tissues, and the body repairs during sleep.

Apart from helping your body recover, sleep is also a performance booster. Attention of the importance of sleep in athletics with regard to training, performance, and injury prevention should be paid.

However, it can be challenging to develop a bedtime routine and to follow regular sleep schedule. The Fitbit Versa 2 not only helps you sleep better, but also helps you get a deeper understanding of your health and fitness.

 

  • Fitbit Versa 2 is designed to develop better habits, help you sleep better, and wake up ready to take on the world.

Sleep Score – See the quality of each night’s sleep with a personalised Sleep Score based on your sleep data.

Sleep Stages – Track your light, deep & REM sleep and compare with benchmarks in the Fitbit App to get insights about your night.

Sleep Mode – Reduce interruptions from your watch with sleep mode that disables quick-view display and notifications during a set time.

  • Fitbit Versa 2 helps you focus on your health and fitness.

24/7 Heart Rate Tracking – Track real-time heart rate, resting heart rate & heart rate zones during workouts.

All-Day Motivation – Stay focused on your goals with reminders to move, health insights, trends and more.

Swim Tracking – Dive in and track your pool workouts—swimproof Versa 2 is water resistant to 50 metres.

15+ Goal-Based Exercise Modes – Choose from run, bike, swim, yoga and more, then set a goal and get real-time stats.

Real-Time Pace and Distance – Keep an eye on your speed and mileage by connecting to your phone’s GPS.

On-Screen Workouts – Fit in more fitness with on-screen workouts and coaching. More workouts available with a subscription.

 
  • Fitbit Versa 2 helps you stick to your schedule, queue up the perfect playlist, make purchases, all convenience of your watch.

Hundreds of Clock Faces – Give your watch the perfect look with unique designs downloadable from the Fitbit app.

Music Experience – Control your Spotify app and add Deezer playlists – plus store and play 300+ songs on your wrist. Subscriptions required.

Essential Apps – Download hundreds of your favourite apps – everything from a timer and weather to Spotify and Strava. Subscriptions required. 

Notifications & Voice Replies – Get notifications for calls, texts, calendar and apps when your phone is nearby—plus reply to texts from your watch using your voice (Android only).

  • Fitbit Versa 2 motivates and guides you on your fitness journey.

Guidance & Insights – See how your activity, sleep, nutrition and more contribute to your health plus get guidance to really thrive.

Health & Wellness Tools – Reach your goals with help from guided workouts, motivational challenges, food logging and more.

Friends & Groups – Compete with friends and family and get the support you need from a community of like-minded people.

The Fitbit Versa 2 is priced at RM998 for Classic Bands and RM1,068 for Special Edition.