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The 5 Basics of Middle Distance Triathlon

You have completed full marathons, have ridden century rides, and have attempted duathlon events. Now, you are wanting to reach greater heights. To some...

VO2 Max: What Is It?

"Pushing your body's limitation?" It's hard to not notice these formula look-alike words when you start reading up training for running, cycling and etc. What...

Diet By Eating Right!

Keep your tummy satisfied without putting on the pounds. Look at us today—working out too hard and eating less food just to stay in shape....

Sengkuang: Turnip Up!

Some say it's a cross of an apple and a potato. Part of the bean family, this delicious brown tuberous root is a low...

Sweet Potato: A Peeling Roots

It is a nutritional powerhouse! A one stop shop in case you need more nutrients than necessary. On top of that, they are also excellent...

10 Rules on Nutrition For Runners

A good training plan teaches you the pacing and increases fat-burning capacity. When a training plan is followed correctly it will significantly contribute to...

Fuel For Your Runs

Proper Liquids to keep you Hydrated and Energized for Action. Run more, sweat more. The longer this keeps up, the more your blood volume decreases,...

The Race Ready Kit Bag

For A Panic-free Race Day! Nothing is more disastrous for a runner than to need something urgently but not have it with you—and there’s nowhere...

First Aid Checklist for Runners

The great big outdoors is a whole new ball game. Be it for the novice or the ace runner, Mother Nature has tricks up...

Understanding Your Foot & Foundation

As a runner, its critical for you to pay attention to the health and condition of your feet.Which part of the body has 26...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Young Runner On The Rise: Ethan Stanley Wong

Courage, dedication, self discipline, and competitiveness made Ethan Stanley Wong one of the up and coming ultra runners.The 17-year-young, Sabah-born high school student became the...

NEWS

Nike Air Zoom Alphafly NEXT% To Release In June

When Eliud Kipchoge broke the two-hour marathon barrier in Vienna this past October, he was wearing a prototype of the Nike Air Zoom Alphafly...