Nutrition

Don’t limit yourself to land animals for protein, there’s plenty of fish in the sea after all. Rich in protein and low in fat,...

The golden iconic bird, the roasted chicken has never failed to deliver smiles at the dinner table. However cooking methods have a huge impact...

BEHIND THE KITCHEN BAR AND MARATHON MEDALS Running shoes and kitchen ladle. Sweat and Soda. Marathoner’s Bibs and Aprons. Things which are completely different from...

Healthy dining doesn’t mean tasteless food—just the way it’s prepared and cooked. Remember, having a clean diet is just as important as not depriving...

Sköhns Canteen opens their kitchen to Running Malaysia to share their quick and easy healthy meals for runners.Salad days are not yet over—especially...