Cooking @ Tuesday – Salmon………Pesto!
Dive into a delectable healthy pasta dish!
Who can say ‘NO’ to cooked salmon? Salmon provides your body with a big dose of protein and...
Chili Minute Steak on Garlic Toast with Corn-pepper Relish
Whether you are tossing on the grill for a family barbeque, dining by romantic candlelight or getting a meal before and after an intense...
Mango Passion Fruit Coconut Chia Seed Pudding
You can roll it into energy bars or whipped the seeds into pudding. You can mix it with tea or paired it with yogurt....
Grilled Tilapia With Tomato Salsa
Don’t limit yourself to land animals for protein, there’s plenty of fish in the sea after all. Rich in protein and low in fat,...
Roasted Garlic Herbs Chicken Rice
The golden iconic bird, the roasted chicken has never failed to deliver smiles at the dinner table. However cooking methods have a huge impact...
Grilled Chicken with Mashed Potatoes & Fresh Veggies
Healthy dining doesn’t mean tasteless food—just the way it’s prepared and cooked. Remember, having a clean diet is just as important as not depriving...
Sköhns Salad
Sköhns Canteen opens their kitchen to Running Malaysia to share their quick and easy healthy meals for runners.Salad days are not yet over—especially...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
From Mountain Porter To Malaysia’s Number One Ultra Runner
If you have climbed Mount Kinabalu, you must have seen this man carrying towering loads on his back, climbing up and down mountains, lugging...
NEWS
Kuala Lumpur Standard Chartered Marathon 2020 Is Cancelled
The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2020 that was scheduled to take place on 13 and 14 June 2020, has been cancelled amid safety...
