Running up the stairs
After a run or good warm up, run up the stairs. Start with a slow pace and increase speed gradually on following rounds. Catch your breath while walking down. Depending on the number of stairs, repeat 6-10 times. You may run 2 stairs at a time.
Tricep Dip
Sit On A Bench With Both Hands By Your Sides. Palms On The Bench, Lift Yourself Up And Move Your Body A Little Forward Away From The Bench. Lower Yourself Down To 90 Degrees On Elbow While Keeping Your Back Straight And Push Up Again. Repeat About 12 Times For 3-4 Sets.
Wall tricep extension
Place your arms on the wall as shown in picture. Bend your elbows and lower torso. Push yourself back up to the start position. The further you stand away from the wall, the harder it gets. Repeat 12 times for 3-4 sets or up to 20 repetitions for muscular endurance.
