LOVE YOUR FEET
Invest in a great pair of socks! Most runners spend a ton on running shoes and socks are often overlooked.
The accumulation of moisture and heat brings upon unwanted, painful blisters which can be defeated with simply a pair of good socks. Those cotton socks you love so much need to be steered clear because they absorb moisture. Instead go for nylon socks which allows more breathability or wicking socks which draws away moisture from your feet.
The occasional trimming your toe nails, filling down calluses and massaging tired feet can go a long way to restoring a pain-free pair of feet. Some injuries like blisters may come and go but if you have one on your feet that’s keeping you from running, it’s time to get advice from the professionals.
Who is better in specializing in feet than professionals — podiatrists. Podiatrists deal with pain in the feet and help with any foot related problems all the way from calluses to blisters.
Don’t tiptoe around the importance of looking after your feet. Look after your feet and in return, your feet will look after you. The human feet is after all a masterpiece of engineering and a work of art so put your best foot forward and start running!
