Are you getting bored, missing your daily routines, and frustrated from staying indoors all the time? Well, it is completely normal to feel this way, it is only human nature to go out and socialize with other people.
And, yes, we are all frustrated by not knowing when the lockdown order will come to an end or ease up. So, as we all go through this phase of lockdown let’s not be demotivated, know that we are all in this together.
Instead, look at the situation from a different perspective. Being restricted by movements has a silver lining and can bring many benefits for us to adhere to our new norm of living life.
The obvious reason is that we are doing our part in helping our country to flatten the curve by safeguarding ourselves from the virus while controlling the spread of the virus. Beyond that, our environment has improved tremendously resulting in reduced carbon emission, cleaner air, and clearer water.
Thus, here are some benefits of staying at home during the lockdown.
1. Eating Home-Cooked Meals
Despite being in lockdown, it has significantly brought focus on our health and health care at home. Many of us may become more cautious about eating outside to avoid catching the virus. Thus, it has led to more of us eating home-cooked meals and even compels us to think about the nutritional values it has.
Home cooking uses less oil, fresh ingredients, and little to no processed foods, making it a healthier option. Plus, we get to save up money from eating at home.
Image via : Heart Foundation
2. More Time To Workout
Missing out on the gym or exercising with your group of friends? Or having the fear of gaining weight because of the restrictions?
Well, with the extra time on your hand you can focus on your fitness. Home workouts such as Zumba, yoga, or dancing are gaining popularity during this lockdown period. There are plenty of alternatives to exercises you can perform in the comfort of your own home while staying safe.
Image via : Business Standard
3. Sufficient Sleep
This could be one of the best advantages for the people who work long distances and have a busy schedule.
You no longer have to commute long distances to get to work or to get up early to get your kids ready for school, instead, you can get a little more sleep in.
Even an extra hour of sleep can do wonders for your health and mood.
Image via : The Guardian
4. Discipline and Hygiene
The pandemic and lockdown measures imposed, it has taught many of us the importance of hygiene and staying disciplined.
Bringing back the simple way of living and paying attention to healthy practices such as washing our hands regularly. Even maintaining a cleaner living space can be the way to keep active and burn extra calories.
5. Family Time
Before the pandemic, we may have taken family time for granted due to our busy schedule. Now, this is the best time to bond as a family, since we are home most of the time.
As a family, you can have more time to do fun stuff together such as playing board games, cooking meals, movie nights, and many more.
Having time together is a beneficial way to put your mind away from the current situation and to improve mental health.
Image via : Daily Sabah
Hence, the positive impact on our mental and physical health is the reason why everyone should take advantage and make the best out of it.
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