Some of you may have heard the phrase less is more, and though it may not seem like it, this concept can be applied to running marathons. So when it come to training, the more you put in the more you get out but it’s all about following your program, rather than this unrealistic progressive model of keep doing more.
It is no secret, the more you run the more your aerobic capacity increases simultaneously, and how your body utilizes this increased oxygen capacity. But the premise of how running less makes you faster is the sustainability aspect of your training. It’s simply your body, like your car, has limits, and if overused may cause wear and tear ultimately resulting in unwanted problems.
Here are some of the top reasons for reducing your overall miles.
1) Preventing Injury
Now, let’s put into consideration that injury prevention should be of priority in your training program, so don’t wait till you get injured to start. Running does play a toll on your body, so ensuring you don’t burn out is also of importance.
2) Junk Miles
Sometimes, instead of varying your training program, you may be inclined to get another session in. But you may be better suited doing something else, like resting for longer or having a stretch and mobility session that studies show to be super beneficial in the long run.
Image via : Shape
3) Overtraining
Many people are guilty of this, and this is the last thing you want. Overtraining does more damage than good. Having a combination of full-on rest days and active rest days is essential for every training program. You may feel like you’re not doing enough, but trust the process and follow your program diligently.
Image via : Genesis Health
4) Strength and Conditioning
Instead of increasing the frequency of your runs, alternatively have strength and conditioning sessions, as this will help with your running performance. Having that increased power and preventing your muscles from being used for a longer period will surely help with decreasing those numbers for a better run time.
When it comes to running, there is a lot of room for trial and error. But the main way is to create a training program that incorporates a variety of training, rest days, and a good diet. Instead of focusing on the end goal, focus on the training itself, this will create a sustainable lifestyle for running and prevent injuries in the long run.
Now, what are you waiting for, create your training program and get to it?
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