Regardless of being a professional or beginner runner, we all started running with a purpose or a goal in mind. For example, to lose weight, to be physically or emotionally healthy, or to challenge yourself to be a better runner.
Many may not realize at that time, however, how many life lessons running have taught you along your running journey. It is the unwritten rule to becoming a runner that not only applies to running but in life.
Interestingly enough, running brings many challenges, gifts, and accomplishments where we can find a parallel in our day-to-day lives.
Thus, here are four big life lessons you can learn from running that apply to life.
1. Beginnings Are Hard
When you start anything new in life, it can be a challenge. You will need to invest a lot more time and energy, eventually, you will feel like giving up.
However, don’t stop there, understand that only the beginnings are hard.
For instance, training for your first marathon can be tough as your body is getting used to it, however, with focus and willpower you will pull through.
Image via : The Times
2. Set Goals
By setting meaningful and achievable goals in everyday life will help you push harder and keep you focused to strive towards the goals.
Similarly, with running, as a runner, we set goals and training plans to ensure our body is in its best performance and injury-free for each training session.
When we set goals, it allows us to have a clear sense of where we would like to go and why we would like to go there are important to providing direction to a successful running. Simply knowing your goals will motivate you to chase them.
Image via : npr
3. Be Patience
Having patience and trusting the process is running can be hard. As you may want to see results as soon as possible.
However, if you have ever been an injured runner, then you have no choice but to be patient with your body and recover. Instead of pushing through and ending up hurting yourself during your training which may cost you the ability to run at all.
Patience is an important quality that serves us well in all aspects of our lives, if we learn to let go and sit back, good things will come.
Image via : mapmyrun
4. Enjoy Victory, Accept Defeat
In the case of running, you’re going to win and lose several times throughout your running journey. For instance, you may run races where you don’t meet your time and distance goal.
Similarly in life, you may face situations where you will fail and succeed, such as you may find it happier to be self-employed rather than working in a nine-to-five job.
However, by using these failures and treating them as an educational experience to make you better in the long run. Be sure to celebrate your success, big or small.
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