As we step into the new year, it also means new marathon events for runners. If you are running your first marathon, be it a virtual marathon or a big marathon it can be intimidating. For instance, understanding how many miles to log daily or weekly, what to eat, and what training routine works for you, there’s a lot to know. On top of all that marathon preparation, the uncertainty of race day itself can be nerve-wracking too.
But don’t worry, all marathoners have been through it. As they’ve continued crossing races off their lists, they have developed a solid arsenal of marathon hacks that get them through each race.
To help all first-timers out this marathon season, we came up with 5 marathon hacks to help you feel better prepared to toe the line for the first time and finish strong.
1.Fuel
Firstly, focus on fueling your body with the best nutrition.
The week before a marathon is a critical time to focus on eating a healthy and regular diet. It is essential for your immune system as well as your energy levels. You should focus on eating plenty of fruits, vegetables, and whole grains. Never skip meals but maintain regular meals and snack times.
During race day, be sure to constantly fuel your body regularly with liquids or energy drinks, or electrolyte tablets.
2.Cross-Train
Cross-training can help to build your stamina and endurance. Hence, try complementing your running with other exercises such as working with weights, cycling, rowing on machines are great ways to increase your overall body stamina and allow you to go faster and further on your runs.
Just a few minutes a day of cross-training can cut minutes off your time, or let you cover much more distance on your run.
Image via : Runtastic
3.Find An Incline
If you feel like you’ve hit a wall and not getting enough from your run, then adding an incline to your route could be a game-changer to your runs.
Running or jogging up an incline can add a little extra challenge to your muscle, as well as improve your stamina letting you go faster on level ground.
4.Add Short Burst Of Sprints
If you’re new to running and it’s your first time training for your first marathon, you probably train or run at a consistent pace while adding distance over time. Why not, shorten your workout by adding sprints into your training. This is one of the best ways to begin running.
A short sprint can help to burn more calories over the same distance, it can save you some time by completing your run sooner. A burst of sprints can also increase your stamina over time, allowing you to consider taking longer routes than you have been able to before.
Image via : Business Insider
5. Run With Friends
Take advantage of running in groups or with a friend. The motivation and support they give will be a huge boost in your training and overall attitude about it.
Plus, it’s less boring compared to running alone, they keep you accountable and challenge yourself to be better.
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