Running-Malaysia

Being Malaysian pride and joy, we are always supportive when it comes to sports. For instance, the joy and tears shed for many of our well-known national athletes such as Dato Lee Chong Wei (Badminton) or Datuk Nicol Ann David (Squash). So to all our enthusiastic runners in the Malaysian running community, let’s take a look at our national elite...

Are you getting bored, missing your daily routines, and frustrated from staying indoors all the time? Well, it is completely normal to feel this way, it is only human nature to go out and socialize with other people. And, yes, we are all frustrated by not knowing when the lockdown order will come to an end or ease up. So,...

Let’s get straight into it! Staying at home doesn’t have to be all boring. Especially, with the pandemic restrictions continuing to be tightened due to a spike of cases, health officials are encouraging people to stay inside their own homes while staying active. With many of our personal and work lives now happening in the comfort of our homes, it...

With the pandemic ongoing, many people have shifted their ways of performing physical activities and exercising to keep active. Just like many others, you might be restricted to exercise due to gym closure and indoor restrictions or guidelines. So how can you embrace it? The restrictions have led many people to embrace running as a new exercise in their routine. Running...

With an ultra-thin and elegant design, over-the-air software updates, up to 170 hours of GPS battery life and blood oxygen measurement, the SUUNTO 9 Peak is a sports watch masterpiece.KUALA LUMPUR, MALAYSIA – SUUNTO, global leader in sports watches, dive computers and precision instruments, launched its newest flagship watch, the SUUNTO 9 Peak, the thinnest, most powerful and uncompromisingly...

As we all go into another lockdown here in Malaysia, we should all maintain physical distance as much as possible and adhere to stay-at-home orders. So, if you are used to getting in your workouts at the local gym, you may find it difficult to get the motivation to work out regularly. But staying active in times like these is...

Do you know what protein does for your body? According to nutritionists, eating a good amount of protein in one’s diet can help maintain muscle mass, integrity, and immunity. As we all know protein normally comes from meats, eggs, or dairy. But it is not limited to that, if you don’t already know protein comes from plants, legumes, and grains...

Another lockdown in Malaysia? And you’re having mixed feelings such as anxiety, waves of panic, stress, and others. Well, these are unprecedented times, and it is important that we need to work extra hard to manage our emotions well. With that being said, our mental health and physical health are very closely connected. Mental health plays a major role in...

When it comes to running on different terrains, there’s always a slight difference you are going to feel. Many runners would say after running 21km on a road, the body feels the strain and rigid after a run, but after 21km on the trail, it doesn’t put as much stress on the body as road running. Yet, some say trail running...

Have you been having a hard time meeting with your running coach, running group, or partner during the pandemic? Or finding yourself not performing at your best when you run alone, as there’s no one to guide or push you through it. Well with technology advancing and the running society being restricted during the pandemic what’s better than investing in...