Running-Malaysia

As the year 2021 is coming to an end, have you started setting your running goals for next year? The start of a new year is an ideal time to look ahead and plan your running for the next 12 months.Been wanting to become a better runner in your last resolution but failed? It is only normal if more...

Have you ever found yourself dragging your body off the couch or out of the desk chair to hit the gym or go for a run while giving yourself a pep talk about how you’ll feel better after completing your workout? Well, don’t worry we have all been there. It’s good that you’re getting yourself to the gym or out...

Under Armour may have created their best running shoe yet. You heard it right! Under Armour recently introduced the UA HOVR Phantom 2 Intelliknit to the market where soft, stretchy, breathable UA Intelliknit meets the amped-up feel of UA HOVR Phantom 2. The odds are you’re already familiar with the iconic Phantom 2. Now, Under Armour took your favorite UA...

Running is probably the safest contactless form of exercise anyone can get during the pandemic. You can do it anywhere, anytime, at your own pace and convenience, plus you get to enjoy a breeze of nature after being all cooped up indoors all day. So what’s not to like about it?Being in a big country like Malaysia surrounded by...

It is no secret that running is a great way to stay in shape. But did you know regular running training strengthens our muscles but especially our hearts? Even if you are new to running, beginners can lower their resting heart rate by approximately 10 beats per minute after a few weeks of training. In the long run, no matter...

Are you currently training towards a running goal? Whether it’s a marathon run, a long-distance triathlon or making gains in the gym, taking the time off can be harder than it sounds, because training makes you feel good and keeps the momentum going. But sometimes training more isn’t always better, rest days are just as important as exercising. In fact,...

Most fitness trackers live up to their name too accurately when it comes to design. In other words, they can feel out of place with any outfit other than your gym attire. Fitbit is moving forward with the change by introducing a new Fitbit called Fitbit Luxe. Leveraging from other fitness trackers with its name ‘Luxe’ a fitness-tracking technology and...

Mutiara Hills previously a palm oil plantation named Balau Estate, is the latest township development by Boustead Properties Berhad. Due to be completed in 2027, the mixed-use township will offer residential and commercial units as well as a business hub. The township development will offer low-, mid-and high-end products similar to those in the townships of Mutiara Damansara in...

Bosan berlari di kawasan sama setiap hari? Inginkan suasana baru? Apa kata keluar rumah, hidupkan enjin dan terus ke destinasi anda? Tapi nak pergi ke mana? Haa anda mesti tertanya-tanya wujud ke tempat menarik, terbaik dan PERCUMA untuk berlari di Lembah Klang? Ehhh mestilah ada! Nak tahu lagi? Teruskan membaca okay!1.Taman Tasik Perdana (Perdana Lakeview East), Cyberjaya Cyberjaya yang terkenal sebagai bandar IT menawarkan...

You’re running in the middle of a great run when all of sudden you get stomach cramps that force you to cut your run short. Ever experience it?The symptoms of this runner’s abdominal cramp are the urge to use the bathroom, nausea, and diarrhea which makes you slow down and harder to get through your run. The medical literature...