Running-Malaysia

Are you currently facing a runner’s burnout? Or maybe you’ve got the runner’s fatigue and been feeling exhausted after your runs. Or you’ve lost your running motivation and can’t seem to get back that enthusiasm of running regularly, no matter what you do. Moreover, you have been having a hard time falling asleep and you’re constantly thirsty. Sound familiar? Well, these are...

Are You Ready For Squid Run? Squid Run is here! One of the most wide-reaching hot topics. You are invited to accept an invitation to compete runs. Fret not! It is not a deadly challenge, but the stakes are high. Run for better lifestyle, health and fitness. Would you like to play the game with us? We pick you up for free!...

As we are slowly entering the endemic phase, the national recovery plan has begun to allow stores, gyms, restaurants, and other activities to open up for fully vaccinated individuals. Hence, despite being in a pandemic, we will soon have to learn to live with it together.Moreso, we still have to be extra cautious and aware when we are outdoor...

You have started running with the aim to improve your cardiovascular health, build muscle, or make up for that extra slice of chocolate cake. But little did you not know while taking care of your body, you’re taking care of your mind too. Regular physical exercise can have many health benefits to an individual. When you exercise and run, endorphins...

Stress Management Score now available across all current Fitbit trackers and smartwatches, giving access to relevant features for millions more users across the globe Fitbit’s most elevated tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including a collaboration with jewelry brand gorjana   KUALA LUMPUR -- April 20, 2021 -- Fitbit today announced Fitbit Luxe™, a...

  It all starts with a #dream and first MOVE! Run or Cycle for Hope and Dreams! Move your body! Join our highly anticipating Mutiara Hills Run & Cycle Campaign achieve dreams together! You can run and cycle anywhere and anytime. You get to run your own race, at your own pace, and time it yourself. Feel the accomplishment of achieving your sports...

Been running on the treadmill and already used to running the same usual one-mile run workout? What if I told you the next time you workout, to run an extra mile, you may already think “I’m tired already” or “I don’t think I have what it takes to finish it”. Well, to even have the chance to go further,...

Why you should always find helpful ways to strengthen your immune system and fight off unwanted diseases, especially during a time like this. On the whole, an individual immune system does a remarkable job of defending against disease-causing microorganisms. But sometimes it fails. So what if there are simple ways to improve your immune system? It is as simple as improving...

Sleep is one of the most important tools in improving your running performance and overall health. Just imagine, if there’s a new supplement on the market that could potentially accelerate tissue repair, boost human growth hormone to build bone and muscle, enhance metabolism, sharpen your concentration and make your overall running experience feel easier, it’s most likely called “Sleep”. It is...

 IIUM EnduRun Challenge "Endure It, Run it!" Sports Secretariat of EMSS is back with another virtual run called IIUM EnduRun Challenge. This is a great opportunity for you to experience a new running challenge without pressure. Come and join us now! Details of the Event: Date: 1st November 2021 - 6th November 2021 Venue: Anywhere. Category: 5km, 10km and 21km.The prize pool for the winners...