We often encounter parents questioning whether it is their children overdoing in their sports practices hence leading to pain and injuries. As research have yet to show what are the definition and guideline towards the word ‘overuse’ in pediatric sports injury, the rule of thumb is, in every activity that we engage in, we should begin with a slow pace and gradually increase in intensity and frequency during training. This should be practiced in both children and adult athletes themselves to lower the risk of injury. Some minor injuries are inevitable. However, weighing the benefits of exercising, the injury they’ll encounter during sports and weighing the detrimental effects of un-fit children, I believe all bright parents knows what’s best for their child.
The big idea is a child’s individual rate of development and desire to run matters more than his or her actual age. There is yet a review study stating the best age or best distance for a child to start running.
Parents can always take precaution of the risks that leads to sport-related injuries in their children. You can learn ways to help your child to be injury free and healthy while playing sports. The American Academy of Orthopaedic Surgeons has partnered with STOP Sports Injuries to help educate parents, coaches and athletes about preventing running injury. Here are the simple checklists that you may refer to:
Sports participation is good but it is best to encourage lifelong habits of exercise. The best way to get children excited about running is to set a good example by showing them how good it makes you feel. By emphasizing fitness and family time over distance, speed and competition can help your child develop a healthy habit that can last a lifetime. You are a great active role model for your child! Keep kids exercising!
Dr. Jo Wee
Chiropractor
Dr. Jo Wee is the lead chiropractor in KiroLounge KL, graduating from International Medical University (IMU) and an official member of the Association of Chiropractic Malaysia. She is a family chiropractor and treats people of all ages, ranging from toddlers to elderlies. She focuses on the relationship of postural deviations being the cause of various symptoms and reduced function of the body leading to injuries and pain. She is currently pursuing her interest as a yoga therapist. If you have any queries, you can contact her via e-mail at dr.jowee@kirolounge.com
