“Have you been giving yourself excuses lately”? Or “ just don’t have the time and money to hit the gym to exercise”? Well many research has shown 30 minutes of running can bring benefits to your health short-term and long-term.
Especially, if you are new to exercising and started to commit to cleaning up on your diet, by running up to three to four times a week, you will be able to start seeing results.
So here are 5 top benefits to get your running gear on and squeeze in that run today!
1.Burn Fats And Calories
When you pass the 15-30 minutes mark of running, your metabolism kick-starts and you will burn some serious amount of fats, both during and after the session.
The reason being, in a shorter run, your body will use fats as its primary power source, rather than relying on carbohydrates which plays a bigger role when the exercise intensity increases.
After an intense run, your body continues to burn fat as your body goes into an EPOC mode known as excess post-exercise oxygen consumption, then it uses the energy from fat and carbohydrate to restore itself to its pre-exercise state.
Image via : Verywell Fit
2. Runner’s High
Running is known for releasing a large amount of mood-boosting endorphins known as runner’s high. Thus, a quick 30min morning run can make you feel good throughout the day.
In fact, regular running will benefit long-term effects on your mental health, from decreased stress and anxiety to improved energy levels.
Just try out short and regular runs for a month and you will see the effect of running yourself!
Image via : Runner’s World
3. Recovery
Another benefit of keeping your runs 30minutes, so that you’re unlikely to overstretch or overuse your muscle. In short, there is a lower risk of getting an injury.
Also, 30 minutes of running is an ideal start for beginner runners, it helps condition runner’s bodies for their next long-distance run.
Image via : Train Running
4. Look Better And Feel Stronger
If you exercise regularly, 3-5 days a week of 30 minutes, you will start to see positive effects and changes on your body physically and mentally. Your body gets more defined muscle, the weight has been shed off the scale, clearer and healthier skin, and better mood.
For example, your muscle grows stronger and more conditioned which allows you to try new things, eventually, your confidence will improve from it.
Image via : Independent
5. Live Longer
When you exercise regularly, it brings to you many health benefits including lowering blood pressure, strengthening your heart, joints, muscle, and bones.
By running 30 minutes regularly it can lower the risk of heart disease, boost your lung capacity and control your weight which can battle many of the health issues such as obesity.
The fitness level you gained from regular, shorter runs can eventually add years to your life expectancy.
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