As we all know any form of physical activity is healthy, however, it is estimated that about 20% of people worldwide don’t get enough of it each day. It could be because you just can’t fit a workout session into your busy schedule, or simply because you don’t have a gym or a park to work out.
Does it sound like something you struggle with? Then it’s time to try High-Intensity Interval Training, or HIIT for short.
HIIT is an interval training practice that combines a short, high-intensity burst of speed with slow recovery periods of mild activity or rest, it is perhaps the most time-efficient way to exercise. A typical HIIT workout will be 10-30 minutes in duration. Despite how short the workout is, it can still provide similar health benefits to twice as much moderate-intensity exercise.
As for the workout itself, it varies from swimming, cycling, running, or bodyweight exercise in the comfort of your home. Over time, HIIT can help improve your speed, strength, and endurance.
But that’s not the only reason why HIIT is so popular, here are the top 5 HIIT benefits.
1.You can do it from anywhere
One of the biggest advantages of HIIT workouts is that you don’t need any equipment for an effective workout. It involves maximum-intensity exercises for a short period of time and then recovering for a short period. The best part of HIIT is that you can perform it anywhere and any time of the day. So, let’s stop giving ourselves reasons to skip a workout.
Image via : Prevention.com
2.A healthier heart
Although performing HIIT can accelerate your heart rate, it can help to decrease the strain on your heart. Over time, cardiovascular exercise can increase your heart stroke volume or the amount of blood your heart pumps per beat which helps to maximize cardiovascular benefits making your heart stronger and healthier.
3.Ideal for weight loss
HIIT is extremely effective for weight loss, when trying to lose weight you want to burn fat and build muscle at the same time. To lose weight, you want to burn fat and build lean muscles to continue burning more fat. With high-intensity intervals, it can produce similar fat loss to traditional endurance exercise, with a small shorter time commitment.
Image via : Philadelphia Magazine
4.Increase in metabolism
In addition to increased fat burning and muscle preservation, HIIT helps to stimulate the production of your human growth hormone (HGH). An improved rate of metabolism makes it less likely for you to gain weight. A healthy metabolic system can also get rid of toxins from your body more efficiently.
image via : NBC News
5.Increased in power, speed, and agility
Been running a consistency distance for some time but not seeing the fitness result you want? HIIT is the perfect workout for all athletes looking to take their workout to the next level. Interval training stimulates several physiological changes that can increase explosive power, speed, and agility.
Bottom line, high-intensity interval training is an efficient way to exercise and it can bring many benefits to your overall health.
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