If you are a long-distance runner, you probably know that running is just as much a mental challenge as it is a physical test of strength and fitness.
While strength and endurance certainly play a key role in your physical ability to run, without mental toughness and perseverance, no barriers can be broking.
So, what is mental strength? It refers to the resilience of the mind, the ability to overcome obstacles and challenges, to stay confident, and to silence all doubts and fears. When it comes to running, it simply means believing in yourself and your ability to accomplish goals.
If you find yourself willing to run faster and farther, but it’s too hard to keep going mentally. Well, you can to the right place, here are 6 ways to build mental toughness to get through your next runs.
1. Visualize your goals
The saying goes ‘’if you see it and believe it, you can achieve it’’. Before each run, visualize yourself accomplishing your goals. For instance, picture what you look like at the end of the run, imagine how you’re feeling, and recite what you’re thinking at that moment. When you are starting to feel fatigued, think back to these thoughts.
Believing that the desired outcome is possible helps push through those tough moments, knowing that they will be worth it in the end.
2. Remember your ‘Why’
We all run for different reasons. So, think about what gets you laced up and out the door. It could be running for a healthier lifestyle, training for an upcoming race, or running bringing you a sense of clarity and calmness.
When your runs get tough, referring back to your ‘why’ can be helpful, it gives each run a sense of purpose.
Image via : Unsplash
3. Breathe through it
Every runner should practice various breathing techniques during their training as proper breathing technique is critical to long runs. If you’re going to for distance and building endurance proper breathing work can help to get the oxygen your muscle needs.
For example, every time your left foot hits the pavement, inhale. When your right foot strikes, exhale.
4. Don’t do it alone
If you have been by yourself on long runs, try joining a running group or bringing a friend along. Running alongside a partner who can challenge you or keep pace with you will naturally motivate you to keep going.
Tell each other your goals and work towards them together.
5. Practice positive self-talk
You are going to be your biggest cheerleader, what you say to yourself internally is what you will listen to the most.
When your runs get tougher, find one positive thing and focus on it. It could be a favorite motivational quote, or the reward your will be getting at the end of the line.
Image via : Women’s Health
6. Accept discomfort and fatigue
The saying‘’ When the Going Gets Tough, The Tough Get Going’’. In order to become resilient enough to overcome doubts, you need to accept that discomfort is part of the process.
Accepting fatigue and discomfort means that you are no longer to dwell on them, your mental capacity is open for more positivity to achieve your goals.
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