Running is probably the best choice for getting in your recommended 150 minutes of weekly activity. It provides many reaping benefits for your body and mind but it also comes with risks if you overdo it. It is about finding the balance.
People are built to run. Many experts think the human bodies are shaped the way they are because we evolved to be effective endurance runners and our ability to sweat makes it possible for us to run mile after mile.
So what are the benefits of running and how it can affect your body and mind? Simply put, running can offer a raft of life-changing benefits. And if you ever questioned yourself if you should start running, well this article will help put those ponderings firmly to bed.
Here’s how running benefits your body and mind and why you consider starting running regularly.
1. Boosts Your Mood
Endocannabinoids can boost your mood, help with depression and increase your cognitive abilities. Many people find that they feel more creative and energized throughout the day after running.
Essentially it can have a big effect on life, improving your daily activities from your work productivity to your relationships. Not only will your mood be elevated, but all of those physical changes can give you more confidence in your appearance and abilities too.
2. Boost Your Confidence
While the physical changes and capabilities that come with running regularly can lead to a huge confidence booster, it also helps runners to set running goals and accomplish something they have never tried before. Being able to see progress and results can be inspiring.
If you’re just starting, try setting small goals but with consistency and progress, you’ll be able to accomplish longer distances and times that you never thought were possible. It is the best way to build self-confidence.
Image via : Greatist
3. Better Sleep
When you run outdoors, it already has its benefits. A breath of fresh air, getting some Vitamin D from the sunlight, and time away from the screen will help you get better sleep.
Moreover, running has been shown to help increase your ability to fall asleep in only 30 minutes per day. You’ll feel less tired and more alert, while boosting your productivity and energy levels, helping you to feel your best.
4. Running Help Build Muscle
Running helps stimulate growth in the legs, core, and arms. It’s the most simple workout to get an overall full-body workout. Leg muscle helps you rely on to propel you forward during a session. It’s also an excellent core workout because these muscles you rely on during a run stabilize you so you don’t fall.
Image via : mapmyrun
5. Running Can Improve Your Mind And Reduce Cognitive Decline.
If you want to keep your mind healthy as you age, running is your best option.
Research on the cognitive-boosting effect of aerobic exercises such as jogging, brisk walking, or running has many cognitive benefits.
For children running helps improve working memory and focus. As for older adults, this sort of activity can help with working memory, focus, and task switching.
For more information please scan me (QRCode).
For further inquiry please contact us: Max 012-2969969, Christine 012-3590048 or YG 016-2020911.
