Running-Malaysia

Yes, you’ve read it correctly, running can significantly improve your physical and mental health. As any form of aerobic exercise like running can reduce stress, improve heart health and even alleviate other health symptoms that may affect the brain and body.In fact, researchers think people are born to run. The way human bodies are shaped the way they are...

When we hear PUMA, what comes into your mind first? The iconic puma logo or the infamous slogan of ‘Forever Faster’. Needless to say, PUMA has always push to do better for the sports industry by relentlessly pushing sport and culture forward by creating fast products for the world’s fastest athletes. But here’s the reason why you should be reading...

When it comes to running, we are expected to experience pain in the lower body such as tight hamstrings, hips, shin splints, calf cramps, or blisters. It is pretty obvious that running is a sport that uses your legs, however, at times you may notice that your neck and shoulder hurt at times during and after your runs. If you...

FOR IMMEDIATE RELEASE, Malaysia— With nearly 75 years of world records, firsts and onlys from Abebe Bikila to Bill Rogers to Sabrina Mockenhaubt to Usain Bolt, global sports brand PUMA proves to have a long-standing history with running. With their latest launch of Deviate Nitro running shoe, PUMA is picking up speed again and sparking change from the most...

The 6,000sqft flagship outlet of TRAINE will cater to both athletes and non-athletes in areas such as performance training, recovery and rehabilitation. Kuala Lumpur, 25 March 2021 — Malaysia is the first country in Southeast Asia to launch TRAINE, the region’s first-ever human performance institute designed to provide world-class performance training, recovery and rehabilitation services under one roof. Conceptualised and co-founded by acclaimed...

Runners who trained with Under Armour’s Form Coaching ran 7% faster and 3% farther than those who didn’t Under Armour has been advancing the technology in its smart sneakers for years, helping athletes achieve better runs with the HOVR run sneaker suite that connects with the popular UA MapMyRun app. Last year, the system became even smarter with a real-time...

These days there’s a misconception of runners associate being lighter with being faster, and it is unhealthy physically and mentally as a result. People in the running community may have made comments on your size and weight in order to run well, it is not the case. You should embrace the body you have and be comfortable in your own...

You’ve got it right, time to hit the weights and train your butt muscle also known as gluteal muscle. It is the strongest and most powerful muscle in the entire body. Your glutes muscle consists of three major muscles that is gluteus maximus, gluteus medius and gluteus minimus. Working together helps to stabilize your pelvis, keep your hip and knees...

Running can be a routine for a few and a passion for some. No doubt, running gives you plenty of health advantages such as strengthening of heart and lungs and losing weight to help maintain better health. However, for many runners, running can be synonymous with knee pain, lower back pain, and aches. This is true if you run on...

“Have you been giving yourself excuses lately”? Or “ just don’t have the time and money to hit the gym to exercise”? Well many research has shown 30 minutes of running can bring benefits to your health short-term and long-term. Especially, if you are new to exercising and started to commit to cleaning up on your diet, by running up...