It may not often cross your mind, but proper stability and balance are crucial to perform just about everything in your day-to-day life such as walking, standing, moving, leaning, and much more.
When people start their fitness journey, they are instantly drawn to the machines at the gym. This is so common in the gym world but truth is, we...
As we all know any form of physical activity is healthy, however, it is estimated that about 20% of people worldwide don’t get enough of it each day. It could be because you just can’t fit a workout session into your busy schedule, or simply because you don’t have a gym or a park to work out.Does it sound...
Acara larian pertama 2023!!!!Pendaftaran KL NEW YEAR RUN 2023 Tahun Ke 8 telah dibuka! Tarikh: 1 Januari 2023
Tempat : Jalan Raja, Dataran Merdeka Kuala Lumpur10KM/5KM Tunggu apa lagi? Jom sertai dengan kawan sekarang!Klik pendaftaran: ???
https://www.racexasia.com/event/kl-new-year-run-2023-klny23
The dreaded Iliotibial or more commonly referred to as the IT Band Syndrome is not new for avid runners or athletes who partake in lower body intensive sports. The IT band consists of fibrous tissue that joins the hip to the knee for the purpose of stability to the knee joint. When the band becomes inflamed you may experience...
Skechers Friendship Walk 2022 is here! Sign up NOW and enjoy the fun games at Piazza, Pavilion Bukit Jalil on 30 Oct 2022.
Looking for new shoes for the event? Fret not! Skechers is giving away 3 pairs of Skechers Max Cushioning Delta.Complete the below steps and the shoes could be yours!
1) Like and follow SKECHERS
2) Comment below which Skechers...
Some of you may have heard the phrase less is more, and though it may not seem like it, this concept can be applied to running marathons. So when it come to training, the more you put in the more you get out but it's all about following your program, rather than this unrealistic progressive model of keep doing...
When planning for a race, the last thing you want is a change of plans that ends up resulting in you not being able to race as there are programs and training set up to prepare appropriately prior. All that hard work put in, all to waste, and that is the self-destructing rut that you may experience.
Injury, illness, and...
Weight lighting also known as strength training is one of the most important forms of workout you can do for your body. As many of you may know the benefits of lifting weights are toning your body, getting strong bones, muscles, joints, and tendons, as well as supporting a healthy metabolism.
What is weight training equipment? To keep it simple,...
If you are an avid runner and want to finally start testing yourself on a big scale, a half marathon is a way to go. A half marathon is in the name itself, it’s a shorter version of a full-blown marathon. Completing such a race is an incredible achievement on its own, and if you’re interested in competing we...
Staying active and getting regular exercise is always a good practice, but regardless if you’re training for a competition or just trying to stay fit so you can squeeze into those favorite pants from four years ago, balancing and incorporating rest into your lifestyle is crucial.Rest days are just as important as the exercise you’re doing itself. In fact,...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
