Running-Malaysia

18th December 2016, University of Malaya, KUALA LUMPURKick off your Sunday morning by embarking on your choice of a 10km or a 5km run in this 111-year-old University Malaya. Participants all decked in yellow tees were pumped up to conquer the streets of University Malaya. From the start to the finish line, participants were entertained by the sight of old...

11th December 2016, KUALA LUMPURWhat better way to start a Sunday morning than to be greeted by hundreds of smiling faces and the greenery of the tropical flora and fauna? Well get those shoes laced up for the Mandarin Oriental Charity Run 2016 at the scenic Taman Botani Kepong FRIM.Participants ran through the lush green trees energy brimming with excitement....

4th December 2016, SELANGORWhat’s the perfect excuse to roll around in mud and crawl up and down fun filled obstacles to get those legs pumping? The IOI Properties Down & Dirty Obstacle Run of course! Hundreds of participants reconnected with their childhood spirit got down and dirty in this 5km obstacle run organized by D’Rozza Enterprise.Participants had to face obstacles...

3rd December 2016, SHAH ALAMThe second Ice-Watch Light Up The Night Run proved to be a bountiful success with this year’s edition garnering almost six thousand participants. Kicking off at 8.30pm, the streets of Shah Alam grew alive with the stream of people in in colorful event tees embodying the very colorful spirit of Ice-Watch.The night run was held to...

28 November 2016, Malaysia - Nike Inc., the world’s largest seller of athletic footwear, sporting apparel and accessories now caters to Malaysia through its digital platform Nike.com by enabling consumers to have a wide-range and immediate access to the best of Nike’s products and services with just one click, including the most popular NIKEiD customization service.The long wait is...

27th November 2016, KOTA KINABALUEscape the city and enjoy the cool and refreshing mountain air located on the lush green Kokol Hill with the Kokol Hill Challenge 2016. Be part of the challenge and treat yourself to a spectacular view as you run along the course. Organized by EVENTfinder, participants gathered at Mengattal Padang bright and early at 6am.There were...

It is everyone’s dream to have 6 packs abs but the most important fact of having a solid abs and strong lower back is for it to hold your torso upright when you run or going about your daily chores.With the weighted abdominal machines, you should start with light weight just like any other muscle group if you are...

19th November 2016, Sepang, SELANGORTeamwork is the key to success proved to be the way to go in the North Face Outdoor Challenge 2016. No one was left behind as every participant raced and strived in this 10km trail run. Not forgetting to have fun, these adrenaline junkie warriors proved to be a worthy match of the twenty obstacles throughout...

With the year winding down and the cold breeze approaching. It’s the familiar sign that holiday season is right at the corner. Some will plan a trip outside the country, while others will just stay at home and make the most out of their long vacation. However, staying at home will be too boring, right? Why not instead of...

 Flying LocustStand with hammock in front of you. Fold hammock into 4 folds, get your body through in between the hammock. Place the hammock comfortably across your hips. Secure the hammock in place by walking forward a few steps while leaning on to the hammock. When you feel a slight tension of the hammock on the hip bones,...