Keep Running!
Websites:
www.tristupe.com – definitely one of my most favourite Malaysian athletes who thinks and writes as an engineer. Because… well, he is an engineer. Shoes and gear reviews, races reviews and his athletic achievements – all under one roof of professionally run blog.
www.karensiah.com – I am inspired by Karen! She is an amazing athlete, runs her own fitness company, did a full Ironman and recently published a book. When I am lazy – I just stalk her blog or Facebook – stop whining and lace my shoes.
www.ashbenimble.com – our favourite Malaysian sportswear by Hui! Outstanding athlete and entrepreneur and a new mother who will make you reconsider all the excuses you have about lack of time. The gear itself will make you want to run as fast as you can!
This is a short but a good list to keep you going! And I hope you will never stop.
Coach Olya Kudryavtseva
“I count my blessings every Sunday night, sitting on a small balcony overlooking the beautiful neighborhoods in the greenest area in Kuala Lumpur. I plan new travels almost every day, as the world is such an amazing place if you were to see through its beauty. I consider myself a lucky person and am convinced I did something good in my previous lives.“I count my blessings every Sunday night, sitting on a small balcony overlooking the beautiful neighborhoods in the greenest area in Kuala Lumpur. I plan new travels almost every day, as the world is such an amazing place if you were to see through its beauty. I consider myself a lucky person and am convinced I did something good in my previous lives.
Running and yoga are my two biggest passions. I am the happiest person to have a full-time job teaching it and sharing what I learned over the years.
I am the head coach of Skechers Running Academy and a freelance yoga teacher.
I am driven by my students’ success and honored to contribute into the health industry in the country I call home for 4 years now. I blog on www.runyogamakan.com about running, yoga and food.”
