Narrow Reverse Grip Pull Up
This exercise is almost similar with the overhand grip but with a reverse grip and assistance from the biceps. Always make sure you’re activating your back muscles while pulling up.
TIP OF THE MONTH
If you’re driving to a nearby park, do not leave any bags visible even though there might be no valuables in it. Keep your belongings in the boot instead and avoid parking in secluded areas.
Stationary Squats
Choose any pole/wall or a flat signage board and lean against it with your feet at shoulder width apart and knees at a 90 degree angle. Use your heels instead of forefoot and stand still for as long as you can starting with a few seconds or as long as you’re comfortable, breathing in and out while at it.
Kannan
Founder of Mission Fit
Kannan Murugasan is a Personal Fitness Trainer with 16 years of experience and has accomplished 10 Ironman and 2 Ultraman Canada.
