Do you ever feel too tired after working all day at the office? Are you frustrated by feeling as though you simply can’t stay healthy and fit because you sit at a desk too much?
After a long and tiring day of work, you might have no time or energy to go to the gym to exercise or go for a run.
Here are 9 simple tips to stay healthy in the office to enhance your overall health and increase your productivity and happiness :
1.Eat Healthy Breakfast.
This is a cornerstone of a healthy lifestyle. Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.
People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals.
2.Take Multivitamin Supplements
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,especially when you do not have a variety of vegetables and fruits at home.
Many micronutrients are vital to your immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
3.Schedule Walking Meetings
Take your meetings on a stroll, where you can enjoy some sunshine, stretch your muscles, and maybe get those creative juices flowing.
4.Drink Water Frequently
Always make sure that you drink enough water throughout your day at work. Not drinking enough water can cause headaches, dizziness, and difficulty concentrating.
However, if you have concerns about the quality or safety of your tap water, consider purchasing a water filter.Using a water filter is also less expensive and more eco-friendly than purchasing bottled water.
5.Reduce Sitting and Screen Time
Don’t remain seated in your chair for long periods of time. Sitting for long periods could be at increased risk for diabetes and heart disease and stroke if you spend lots of time sitting behind computers.
Set a reminder on your phone or fitness watch to get up off your chair and move or stretch every 30 minutes.
6.Keep Healthy Snacks Nearby
Keep a few healthy snacks, fruits or dry fruits on your desk so you can munch on them when hungry.
Healthy office snacks are an effective and efficient way to ensure your team remain productive with sustained energy, and avoiding afternoon sugar crashes from too many sugary snacks.
7.Taking a nap in office
Studies show that power naps of 15 to 30 minutes, increase working memory, the ability to focus attention on one task while holding other tasks in memory, which is critical when performing complex work.
Taking a nap in office also can make yourself more alert, reduce stress, and improve cognitive functioning with a nap.
8.Do Office Exercises
Exercising at the office may sound strange to many, but it is not as uncommon as you might think. There are many exercises which can be done at the convenience of your office to keep you fit and healthy.
You can take time from your work schedule to do a few exercises to stay fit and healthy.This will help you concentrate better as well as relieve you of stress or any other aches and pains caused by a sedentary lifestyle.
9.Be appreciative of your co-workers
Showing appreciation for your co-workers can be very beneficial for your health. Gratitude improves your sense of wellbeing and enhances your cognitive abilities. It accentuates positive emotions and weakens negative ones.
Hence, appreciating your fellow employees can be a great way to stay healthy emotionally and spiritually.
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