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Why You Get Foot Cramps When Running- What To Do About It?

Everyone has experienced some form of cramps during running, but foot cramps in particular are a horrible and painful experience on its own. Most...

Why Slow, Easy Run Are Your Best Friend During A Heatwave?

If you are living in Malaysia, running under this tropical and unexpected weather condition shouldn’t be a surprise for you if you're an avid...

High Aerobic Fitness Lowers Risk of Alzheimers

Alzheimer’s disease is single-handedly the most common type of dementia. Most people have either heard of Alzheimer’s or know someone who has it, but...

How To Spot Symptoms of Overtraining?

Do more, do more, do more! But in this instance, Overtraining is a syndrome that occurs when you don’t get a sufficient amount of...

Running For Weight Loss: Everything You Need To Know

Running and weight loss have a challenging relationship. Some people lose weight easily when they start running or when they push the intensity and...

How Effective Is Treadmill Running Vs Outside Running?

Treadmill running versus outside running has been an age-old debate, and every runner has their own preference which suits their needs better. There is...

6 Tips To Build Mental Strength You Need To Get Through Runs

If you are a long-distance runner, you probably know that running is just as much a mental challenge as it is a physical test...

How To Stay Pain Free During Marathon Training

Is this your first rodeo in training for the marathon? Well, marathon training is indeed tough, especially as your runs get longer and further the...

How To Breathe During Run (Techniques)

Are you new to running? You probably haven’t given much thought to how to improve your breathing while running. After all, who needs to...

Improve Your Stability With These Stability & Balance Workouts

It may not often cross your mind, but proper stability and balance are crucial to perform just about everything in your day-to-day life such...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

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