Can Running Less Make You Faster
Some of you may have heard the phrase less is more, and though it may not seem like it, this concept can be applied...
How to Pivot When You Can’t Run Your Race
When planning for a race, the last thing you want is a change of plans that ends up resulting in you not being able...
Top Tips On Crushing Your First Half Marathon
If you are an avid runner and want to finally start testing yourself on a big scale, a half marathon is a way to...
The Best Trail Running Gear
Always been an on-road or treadmill type of runner? Have you ever considered taking up a notch and trying to run off-road?
Trail running is...
6 Simple Tips to Stay Healthy After Retirement
What are the secrets to staying healthy after retirement? How do you spend your newfound free time? Will you stay as active, both mentally...
6 Simple Tips To Stay Healthy On the Weekend
For most people, weekends are a breather from the daily work lives and also a time to unwind. So, when Friday afternoon comes, people...
5 Simple Rules For A Healthy Running Diet
You must be thinking running diets must be boring and terrible, especially if you are doing it for some time, but that’s far from...
5 Post-Run Stretching Exercise For Improved Recovery
Have you ever done an intense workout, and then forgotten to do stretches afterward?
Everyone knows that it’s important to stretch or cool down after...
Marathon Hacks
As we step into the new year, it also means new marathon events for runners. If you are running your first marathon, be it...
How To Start Running After Taking A Break From Chinese New Year
As the festive season of Chinese New Year nears its end, many of us must be thinking of ways to shred that extra pounds...
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
