How Does Running Help With Your Heart?
It is no secret that running is a great way to stay in shape. But did you know regular running training strengthens our muscles...
Benefits of Having A Rest Day
Are you currently training towards a running goal? Whether it’s a marathon run, a long-distance triathlon or making gains in the gym, taking the...
4 Lokasi Wajib Dikunjungi buat Pencinta Sukan Larian
Bosan berlari di kawasan sama setiap hari? Inginkan suasana baru? Apa kata keluar rumah, hidupkan enjin dan terus ke destinasi anda?
Tapi nak pergi ke...
Causes Of Stomach Ache During Run
You’re running in the middle of a great run when all of sudden you get stomach cramps that force you to cut your run...
How To Treat & Prevent A Burnout During Your Runs?
Are you currently facing a runner’s burnout? Or maybe you’ve got the runner’s fatigue and been feeling exhausted after your runs.
Or you’ve lost your...
Guides To Running Outdoor During A Pandemic
As we are slowly entering the endemic phase, the national recovery plan has begun to allow stores, gyms, restaurants, and other activities to open...
How Does Running Help With Your Mind?
You have started running with the aim to improve your cardiovascular health, build muscle, or make up for that extra slice of chocolate cake....
How Can Sleep Help With Running Performance?
Sleep is one of the most important tools in improving your running performance and overall health.
Just imagine, if there’s a new supplement on the...
Myths About Ultra Running That You Need To Know
Been into running long distances lately? Or maybe you have run a marathon or two, but that’s the furthest you have gone? Well, have...
How Do I Avoid Myself Getting Injuries From Running?
It is more common than you think, as one in every three recreational runners will have a
running-related injury at some stage in their life....
COVER STORY
Walk The Jeju Olle And Explore Beauty Within It
Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...
INTERVIEWS
Borneo 1600 Charity Solo Run by Steven Ong
The thought of running an ultramarathon of 1600km is not an easy race to compete, let
alone accomplishing it.
With the recent event of ‘TRANS BORNEO...
NEWS
Discover the Vibrant HOKA Arahi 7 | A Perfect Blend of...
Running enthusiasts of Malaysia, we know that your passion for running goes beyond just the sport—it's a lifestyle. We at Running Malaysia are excited...
