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How To Push Yourself To The Maximum For The Extra Miles

Been running on the treadmill and already used to running the same usual one-mile run workout? What if I told you the next time...

Get Started With HIIT & Get Its Benefits

As we all know any form of physical activity is healthy, however, it is estimated that about 20% of people worldwide don’t get enough...

COVER STORY

Walk The Jeju Olle And Explore Beauty Within It

Have you ever wondered what other activity besides running would make you the best at running? Even if you are not a sports fanatic,...

INTERVIEWS

Borneo 1600 Charity Solo Run by Steven Ong

The thought of running an ultramarathon of 1600km is not an easy race to compete, let alone accomplishing it. With the recent event of ‘TRANS BORNEO...

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