Running-Malaysia

Regardless of being a professional or beginner runner, we all started running with a purpose or a goal in mind. For example, to lose weight, to be physically or emotionally healthy, or to challenge yourself to be a better runner. Many may not realize at that time, however, how many life lessons running have taught you along your running journey....

When it comes to becoming a better runner, people tend to think it’s just by running more, but you can only ramp up your runs so much or so quickly without increasing your odds of injuring or reaching the plateau stage. Inevitably, there is no substitute for actually putting in the miles. To be a better runner, you will need...

When it comes to healthy eating, people often think of dieting, however, it is not true, eating healthy is not just about losing weight but about feeling better both physically and mentally. When an individual starts eating healthy, it ensures the body gets its necessary nutrients to function properly. Healthy eating habits require people to have a balanced meal such...

If you’re feeling anxious and worried during this time, don’t worry, you’re not alone.Feeling anxious in certain situations can help us avoid danger, it’s how we’ve evolved to keep ourselves safe and away from harm. For instance, during a pandemic, people who worry are more likely to do things to keep the virus at bay such as frequent hand...

During the pandemic, it is more important than ever to incorporate positive lifestyle habits that can help you stay healthy and boost your immune system to fight off infection and disease. As most of our genetics make up about half of how well our immune system functions, but the other half is greatly influenced by our everyday habits. Hence, here are...

As the pandemic cases continue rising, causing continued restrictions on various types of exercises, cancellations of races, and gym memberships, thus, running may currently be one of your best options to keep physically and mentally active. As long as you have a pair of running shoes, proper running attire, and mindset, you are good to go.Regardless, we still have...

A common goal that many runners share is to be able to run faster and increase their speed to hit their personal best timing. Achieving a faster pace can be a thrill for runners, it also happens to be great for your overall health. However, there are times where you may feel stuck and find it hard to increase your...

Being the capital city of Malaysia, Kuala Lumpur is a must-visit destination. It is a city filled with culture, history, and class, a true gem of Southeast Asia. A rich city with many wide avenues and good public transports, making Kuala Lumpur the best running spot for runners to explore. Especially during the pandemic, many indoor exercises and sports are...

“Have you been having thoughts that made you find running harder than usual?” Such as I hate running, it’s too hard, or it’s too far. Sounds familiar? It is a mental barrier of every runner, at least once in a while. For many people, running may feel like a difficult chore. As much as running can be an amazing stress...

There’s no sole strategy for weight loss, if you want to lose weight, you will need to burn more calories than what you consume. You will have various options available such as strength training, high-intensity interval training, and cardio, you just got to find what’s right for your body. If you’re a runner who wants to shed some weight or...